Cardio exercise yesterday and today

Cardio exercise yesterday and todayCardio exercise yesterday and today

 

I forgot to set an alarm yesterday, so...

I woke up an hour late.

I was so surprised!

Power walking after dropping the kids off at school

I did it for an hour and came back in.

 

I went out around 5:10 AM today.

When I was turning around for about 4 kilometers

It started raining.

Luckily, I took an umbrella with me.

I finished the remaining six kilos and came back in.

 

There was lightning this morning and the weather is cold.

Please take care not to catch a cold and have a healthy day~~^^!

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Comments 10
  • wonhee095003
    천둥 번개치고 비도 오고~
    그래도 잘 걷고 오셨네요
    • seabuck0537
      Author
      파워 워킹 꾸준히 하고 있어요
      말씀 감사드리며 행복한 하루 되세요
  • 들꽃7
    어제와 오늘 파워 워킹에 
    걷기 수고 하셨어요 
    • seabuck0537
      Author
      운동 만큼은 꾸준히 해 보려구요
      댓글 감사드리며 기분 좋은 하루 되세요
  • 애플짱짱
    새벽운동 수고하셨어요 
    꾸준히 홧팅입니다 ~
    • seabuck0537
      Author
      응원의 말씀 감사드립니다
      운동 매일 하려고 노력 중이에요
      행복한 하루 되세요
  • Profile Image
    green
    유산소 운동도
    늘 대단하시네요
    • seabuck0537
      Author
      말씀 감사드려요
      운동꾸준히 하려고 합니다
      행복한 하루 되세요
  • Profile Image
    못멧지
    이틀간 운동 잘해주셨어요
    꾸준히 하시는모습 본받아갑니다
    • seabuck0537
      Author
      말씀 감사합니다
      걷기운동이 저랑 잘 맞는 거 같아요
      오늘도 건강 하고 즐거운 하루 되세요