Diet / Exercise

Walking 10,000 steps early morning exercise even on Wednesday

2025.11.19 13:24
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The weather was just cold early this morning, so it was nice for walking; I had a good walk.

I like it because there is no wind.

 

Wishing you all a happy Wednesday afternoon ๐Ÿค—๐Ÿ‚๐Ÿ’•Walking 10,000 steps early morning exercise even on Wednesday

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  • Profile Image
    ํ”ผ๋ถ€๋ฏธ์ธ๋˜๊ณ ํŒŒ
    ์ƒˆ๋ฒฝ ์ผ์ฐ ๋งŒ๋ณด ๋„˜๊ฒŒ ๊ฑท๊ธฐ ํ•˜์‹œ๋Š๋ผ ์ˆ˜๊ณ  ํ•˜์…จ์–ด์š”. ์ฆ๊ฑฐ์šด ์˜คํ›„ ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
  • ๋“ค๊ฝƒ7
    ์˜ค๋Š˜๋„ ์ƒˆ๋ฒฝ์šด๋™ ๊ฑท๊ธฐํ•˜๊ณ  ์˜ค์…จ๋„ค์š” 
๋‚ ์”จ๊ฐ€ ๋งŽ์ด ์ถฅ๋„ค์š”
  • shayne
    ๋งŒ๋ณด ๊ฑท๊ธฐ๋ฅผ ๊พธ์ค€ํžˆ ์‹ค์ฒœํ•œ ํ•˜๋ฃจ๋Š” ๋ถ„๋ช… ๋ณด๋žŒ์ฐฌ ์‹œ๊ฐ„์ด์—ˆ์„ ๊ฑฐ์˜ˆ์š”. ๋ฐœ๊ฑธ์Œ๋งˆ๋‹ค ์ฒด๋ ฅ์ด ์กฐ๊ธˆ์”ฉ ์Œ“์ด๊ณ  ๋งˆ์Œ์€ ํ•œ๊ฒฐ ๊ฐ€๋ฒผ์›Œ์กŒ์„ ๊ฑฐ๋ผ ์ƒ๊ฐํ•ด์š”. ๊ทธ๋Ÿฐ ํ•˜๋ฃจ๋ฅผ ๋ณด๋ƒˆ๋‹ค๋Š” ๊ฒƒ ์ž์ฒด๋กœ ์ด๋ฏธ ์ถฉ๋ถ„ํžˆ ๋ฉ‹์ ธ์š”.
  • Profile Image
    green
    ๋งŒ๋ณด๊ฑท๊ธฐ ๋„˜๋„ค์š”
๊ณ ์ƒํ•˜์…จ์–ด์š”
  • Profile Image
    ๋ชป๋ฉง์ง€
    ํ•ด๋œจ๊ธฐ์ „์— ๊ฐ€์…”์„œ ์ถ”์› ์„๊บผ ๊ฐ™์•„์š”
์˜ท ์ž˜์ž…๊ณ  ์šด๋™ ๋‹ค๋‹ˆ์…”์š”