I passed out yesterday, so I feel great today😍

I did a 30-minute free swim last night and went to sleep at 9 o'clock haha.

Thanks to that, I didn't eat any late-night snacks and did intermittent fasting for 15 hours.

For breakfast, I only ate tofu, tomatoes, beets, and pistachios because I was worried they might weigh me down while swimming.

Walk briskly for 30 minutes and

Picking up a neighborhood walking spot

I just came back from my morning swimming class.

Let's do our best today as well.