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Early morning workout, walking 10,000 steps even on Monday

2025.11.10 21:32
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Early morning workout, walking 10,000 steps even on MondayI had a good morning workout of 10,000 steps again today.

Dear friends

Today too

Thank you for your effort

Have a restful break.

๐Ÿซ ๐Ÿ’•๐Ÿ‚Early morning workout, walking 10,000 steps even on Monday

 

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Comments 9
  • sukki1596614
    ์šด๋™ํ•˜์‹œ๋Š๋ผ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
 ๋‚ด์ผ๋„ ์‘์›ํ• ๊ฒŒ์š”
  • 8643
    ์ƒˆ๋ฒฝ์šด๋™ ํ™ˆํŠธ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
๋‚ด์ผ๋„ ์‘์›ํ• ๊ป˜์š” 
ํŽธ์•ˆํ•œ ์‹œ๊ฐ„ ๋˜์„ธ์š”
  • Profile Image
    โ™ก์Šนํฌโ™ก
    ์ƒˆ๋ฒฝ์šด๋™์œผ๋กœ ์ƒ์พŒํ•œ ํ•˜๋ฃจ๋˜์…จ๊ฒ ์–ด์š”!
ํŽธ์•ˆํ•œ ๋ฐค๋˜์‹œ๊ณ , ๋‚ด์ผ์˜ ์ƒˆ๋ฒฝ ์šด๋™๋„ ์‘์›ํ•ฉ๋‹ˆ๋‹ค ^^
  • ๋”๋‹ฌ๋‹ฌs
    ์ƒˆ๋ฒฝ์šด๋™ ์ž˜ํ•˜์…จ๋„ค์š”~
๋„˜ ๋ฉ‹์ง€์„ธ์š”!! ์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ํŒŒ์ดํŒ…์ž…๋‹ˆ๋‹ค
  • ์• ํ”Œ์งฑ์งฑ
    ์ƒˆ๋ฒฝ์šด๋™ ํƒ€๋ฐ”ํƒ€ํ™ˆํŠธ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
๋Š˜ ๊ฑด๊ฐ•ํ•œ ๋ฃจํ‹ด ํ™งํŒ…์ž…๋‹ˆ๋‹ค
  • shayne
    
๊ฑท๊ธฐ ์ข‹์€ ๊ณ„์ ˆ์ด๋ผ ํ•ด๋„ ๋งค์ผ ๋งŒ๋ณด๋ฅผ ์ฑ„์šฐ๋Š” ๊ฑด ์ •๋ง ์‰ฝ์ง€ ์•Š์•„์š”. ๊ทธ๋Ÿผ์—๋„ ํฌ๊ธฐํ•˜์ง€ ์•Š๊ณ  ์ด์–ด๊ฐ„ ๊ฑธ ๋ณด๋ฉด ์ง„์งœ ์„ฑ์‹คํ•จ์ด ๋Š๊ปด์ ธ์š”. ํ•˜๋ฃจํ•˜๋ฃจ ์Œ“์ธ ๊ฑธ์Œ์ด ๊ฑด๊ฐ•ํ•œ ๋ฏธ๋ž˜๋ฅผ ๋งŒ๋“ค์–ด๊ฐ€๊ณ  ์žˆ์„ ๊ฑฐ์˜ˆ์š”.
  • Profile Image
    green
    ๋งŒ๋ณด๊ฑท๊ธฐ๋„ค์—ฌ
๊ณ ์ƒํ•˜์…จ์–ด์š”
  • Profile Image
    ๋ชป๋ฉง์ง€
    ์ƒˆ๋ฒฝ์— ๊ฑท๊ธฐ์™€ ํ™ˆํŠธ ํ•ด์ฃผ์…จ๋„ค์š”
์ฐธ์œผ๋กœ ๋ถ€์ง€๋Ÿฐํ•˜์‹ ๊ฑฐ ๊ฐ™์•„์š”
  • ์œ ์ €GcGwbUz0yu
     ๋„ˆ๋ฌด๋„ˆ๋ฌด ์ข‹์ฃ ..
 ์—ด์‹ฌํžˆ ์šด๋™ํ•˜์‹œ๋„ค์š”.