Diet / Exercise

Walking 10,000 steps early morning exercise on Tuesday as well

2025.11.04 09:07
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It's mild today

I had a good walk of 10,000 steps early in the morning.

 

It's warm autumn weather, everyone.

One outing

 

 

Please go out.

Then in a few more days

They say it's going to rain.

Happy Tuesday

๐Ÿค—๐Ÿ‚๐Ÿ’•Walking 10,000 steps early morning exercise on Tuesday as well Have a great day

 

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  • paperyoo8294
    ๋ง›์•„์š” ์˜ค๋Š˜ ๊ธฐ์˜จ์ด ์กฐ๊ธˆ ์˜ฌ๋ผ๊ฐ€์„œ 
์ƒˆ๋ฒฝ์— ๊ฑท๊ธฐ ์ข‹์•˜์–ด์š” ๋งŒ๋ณด๊ฑท๊ธฐ ํ•˜์‹œ๋Š๋ผ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
  • Profile Image
    ํ”ผ๋ถ€๋ฏธ์ธ๋˜๊ณ ํŒŒ
    ๋˜ ๋น„ ์†Œ์‹์ด ์žˆ๊ตฐ์š”
์˜ค๋Š˜์€ ๋‚ ์”จ๊ฐ€ ํ™”์ฐฝํ•ด์„œ ๊ธฐ๋ถ„๋„ ์ข‹์•„์ง€๋„ค์š”
  • ํŒŒ์šฐ์น˜์™€
    ์˜ค๋Š˜ ํ•  ์ผ ์„ฑ๊ณตํ•˜๋Š” ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”. ํŒŒ์ดํŒ…
๊ทœ์น™์ ์ธ ์ƒํ™œ ์ž˜ ์‹ค์ฒœํ•˜์‹œ๋Š” ๊ฑฐ ๊ฐ™์•„์š”. ํŒŸํŒ…^^
  • ์• ํ”Œ์งฑ์งฑ
    ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
ํ™”์šœ ์˜คํ›„๋„ ์ž˜ ๋ณด๋‚ด์„ธ์š”
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    green
    ๋งŒ๋ณด๊ฑท๊ธฐํ•˜์…จ๋„ค์š”
๊ณ ์ƒํ•˜์…จ์–ด์š”
  • Profile Image
    ๋ชป๋ฉง์ง€
    ๋งŒ์ด์ฒœ๊ฑธ์Œ ๋‹ฌ์„ฑํ•˜์…จ๋„ค์š”
๊พธ์ค€ํ•œ ๊ฑท๊ธฐ ์ž˜ํ•˜์…จ์–ด์š”
  • ์œ ์ €GcGwbUz0yu
     ๋งŒ๋ณด๊ฑท๊ธฐ ์ž˜ ํ•˜์…จ์–ด์š” 
 ๊ฑท๋Š” ๊ฒƒ,  ์ตœ๊ณ ์˜ ๊ฑด๊ฐ•๊ด€๋ฆฌ์ฃ