Diet / Exercise

Walking 10,000 steps and early morning exercise even on Monday

2025.11.03 17:28
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I managed to walk 10,000 steps even at dawn as the first week of November began.

 

Thank you all for your hard work today.

Have a pleasant evening.

Walking 10,000 steps and early morning exercise even on Monday ๐Ÿค—๐Ÿ‚๐Ÿ’•

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  • Profile Image
    ํ”ผ๋ถ€๋ฏธ์ธ๋˜๊ณ ํŒŒ
    ์›”์š”์ผ๋„ ๊ฑด๊ฐ•์„ ์œ„ํ•ด์„œ ๊ฑท๊ธฐ ์šด๋™ ์‹ค์ฒœ ์ž˜ ํ•ด ์ฃผ์…จ์–ด์š”. ํŽธ์•ˆํ•œ ๋ฐค ๋˜์„ธ์š”
  • 8643
    ์›”์š”์ผ ๊ฑด๊ฐ• ๋ฃจํ‹ด ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•œ  ๋ฐค ๋ณด๋‚ด์„ธ์š”
  • ์• ํ”Œ์งฑ์งฑ
    ์›”์šœ ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
์ข‹์€ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    ๋ชป๋ฉง์ง€
    ๋นจ๊ฐ„๋‹จํ’ ์ฐธ ์˜ˆ์˜๋„ค์š”
๋งŒ์‚ผ์ฒœ๊ฑธ์Œ ์ž˜ ๊ฑธ์œผ์…จ์–ด์š”
  • Profile Image
    green
    ์ƒˆ๋ฒฝ์šด๋™์„ ํ•˜์…”์„œ
์ผ์ฐ ๋งŒ๋ณด์ธ๊ฐ€๋ณด๋„ค์š”
  • ์œ ์ €GcGwbUz0yu
    ๋„ˆ๋ฌด ์ž˜ํ•˜์‹œ๋„ค์š” 
 ํ™˜์ ˆ๊ธฐ ์šด๋™ ์ž˜ํ•˜์…จ์Šต๋‹ˆ๋‹ค