Diet / Exercise

Walking 10,000 steps today ๐Ÿฆต

2025.11.01 17:47
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Walking 10,000 steps today ๐Ÿฆต

 

I went to two hospitals in the morning.

After going to the market and coming home

Even an afternoon walk!

10,000 steps success

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  • ์ด๋ป์ง€๊ธฐ
    ํ† ์š”์ผ ์ผ๋ณด๊ณ  ๊ฑท๊ธฐ์šด๋™๊นŒ์ง€
์ˆ˜๊ณ  ํ•˜์…จ์Šต๋‹ˆ๋‹ค
  • ์• ํ”Œ์งฑ์งฑ
    ๋งŒ๋ณด ๊ฑธ์Œ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
๊พธ์ค€ํžˆ ํ™งํŒ…์ž…๋‹ˆ๋‹ค
  • ์œ ์ €ZaV5ghvxrt
    ๊ฑด๊ฐ•์„ ์œ„ํ•œ ๋งŒ๋ณด๊ฑท๊ธฐ ์šด๋™ ๊พธ์ค€ํžˆ ์ž˜ ํ•ด ์ฃผ์…จ๋„ค์š”
์ด๋ฒˆ์ฃผ๋„ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค
  • Profile Image
    ๋ชป๋ฉง์ง€
    ๊ฑท๊ธฐ์šด๋™ ๋งŽ์ดํ•˜์…ง๋„ค์š”
์ธ์ฆ์ƒท๋„ ์ž˜๋ณด๊ณ ๊ฐ‘๋‹ˆ๋‹ค
  • Profile Image
    green
    ๋งŒ๋ณด๊ฑท๊ธฐ๋„ค์š”
๊ตฟ๊ตฟ์ž…๋‹ˆ๋‹ค์—ฌ
  • ์œ ์ €GcGwbUz0yu
     ๊ฑท๋Š” ๊ฒƒ์š”, 
์ตœ๊ณ ์˜ ๊ฑด๊ฐ•๊ด€๋ฆฌ์ฃ  ์ž˜  ํ•˜์‹œ๋„ค์š”