Diet / Exercise

Walking 10,000 steps and early morning exercise even on Friday

2025.10.31 21:01
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The weather was mild even at dawn today.

I walked well and came back healthy.

Walking 10,000 steps and early morning exercise even on Friday ๐Ÿค—๐Ÿ‚๐Ÿ’•

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  • ์น˜๋…ธ์นดํ‘ธ
    ๊ฑท๊ธฐ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค^^
์ข‹์€๋ฐค ๋˜์„ธ์š”^^
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽต๐ŸŽต๐ŸŽต
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐ŸŒธ
์šฐ๋ฆฐ๋‹˜๊ป˜์„œ๋„ ์˜ค๋Š˜ ํ•˜๋ฃจ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค
ํŽธ์•ˆํ•˜๊ณ  ๊ณ ์šด ๋ฐค ๋˜์„ธ์š”๐Ÿค—๐Ÿ‚๐Ÿ’•
  • 8643
    ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•œ  ๋ฐค ๋ณด๋‚ด์„ธ์š”
  • ์• ํ”Œ์งฑ์งฑ
    ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
๊พธ์ค€ํžˆ ํ™งํŒ…์ž…๋‹ˆ๋‹ค
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    ๋ชป๋ฉง์ง€
    ์ƒˆ๋ฒฝ์šด๋™ ์ž˜ํ•˜์…จ์–ด์š”
๋งŒ์ด์ฒœ๊ฑธ์Œ ๋Œ€๋‹จํ•˜์‹ญ๋‹ˆ๋‹ค
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    green
    ๋งŒ๋ณด๊ฑท๊ธฐ๋„ค์š”
์ €๋„ ์ข…์ข… ๊ฑธ์–ด์š”