Diet / Exercise

Walking 10,000 steps early morning exercise on Tuesday as well

2025.10.28 08:25
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Early morning workout again today, walking 10,000 steps even though it's chilly

I walked well.

I hope you all have a happy Tuesday ๐Ÿค—๐Ÿ’•๐Ÿ‚Walking 10,000 steps early morning exercise on Tuesday as well

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  • paperyoo8294
    ์˜ค๋Š˜๋„ ๋ถ€์ง€๋Ÿฐํ•˜๊ฒŒ ์ผ์ฐ ๋งŒ๋ณด๊ฑท๊ธฐ 
ํ•˜์‹œ๊ณ  ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค ์ด์ œ ํ‘น ์‰ฌ์„ธ์š”
  • tradingcom
    ์˜ค๋Š˜๋„ ์ƒˆ๋ฒฝ ์šด๋™ํ•˜๋ฉฐ ๋งŒ์ด์ฒœ๋ณด ๊ฑธ์–ด์…จ๋„ค์š” 
ํŽธ์•ˆํ•˜๊ณ  ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    ๋น ๋‹ด์†Œ๋ฆฌ
    ์Œ€์Œ€ํ•œ ์ƒˆ๋ฒฝ์—๋„ ๋งŒ๋ณด ๊ฑท๊ธฐ๋ผ๋‹ˆ ๋Œ€๋‹จํ•ด์š”. 
๊พธ์ค€ํ•จ์ด ๊ฑด๊ฐ•์„ ๋งŒ๋“œ๋Š” ๋น„๊ฒฐ ๊ฐ™์•„์š”.
  • ๋“ค๊ฝƒ7
    ํ™”์š”์ผ๋„ ์ƒˆ๋ฒฝ์šด๋™ ๋‹ค๋…€์˜ค์…จ๋„ค์š” 
์ˆ˜๊ณ  ํ•˜์…จ์–ด์š”
์ข‹์€ ๋ฐค ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    green
    ๋งŒ๋ณด๊ฑท๊ธฐํ•˜์…จ๋„ค์š”
์ˆ˜๊ณ ํ•˜์…จ์–ด์—ฌ
  • Profile Image
    ๋ชป๋ฉง์ง€
    ์ƒˆ๋ฒฝ ์ผ์ฐ์ด ๋งŒ์ด์ฒœ๋ณด ๋Œ€๋‹จํ•˜์„ธ์š”
์˜ท ์ž˜์ž…๊ณ  ์šด๋™ํ•˜๋Ÿฌ๊ฐ€์…”์š”