Diet / Exercise

Early morning workout, walking 10,000 steps even on Monday

2025.10.27 22:04
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It was quite chilly early this morning.

 

You all worked hard today. Have a peaceful and lovely night.๐Ÿซ ๐Ÿ‚๐Ÿ’•Early morning workout, walking 10,000 steps even on Monday

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  • ๋“ค๊ฝƒ7
    ํ•œ์ฃผ์˜ ์‹œ์ž‘ ์›”์š”์ผ๋„ 
๋งŒ๋ณด๊ฑท๊ธฐ ์ƒˆ๋ฒฝ์šด๋™ ์ž˜ ๋‹ค๋…€์˜ค์…จ๋„ค์š” 
์ข‹์€ ๋ฐค ๋ณด๋‚ด์„ธ์š”
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽต๐ŸŽต๐ŸŽต
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜ ๋‚ ์”จ๊ฐ€ ์ข€ ๋งŽ์ด์ฐจ๊ฐ€์›Œ์š”
์™ธ์ถœ์‹œ ์˜ท๋”ฐ์ˆฉ๊ฒŒ ์ž…๊ณ  ๋‚˜๊ฐ€์‹œ๊ธธ
๋ฐ”๋ž๋‹ˆ๋‹ค 
ํ–‰๋ณตํ•œ ํ•˜๋ฃจ ๋˜์‹ญ์‹œ์š” ๐Ÿค—๐Ÿ’•๐Ÿ‚
  • 8643
    ์ƒˆ๋ฒฝ์šด๋™  ์ž˜ ๋‹ค๋…€์˜ค์…จ๋„ค์š” 
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•œ  ๋ฐค ๋ณด๋‚ด์„ธ์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽต๐ŸŽต๐ŸŽต
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค 
๋ฒŒ์จ 10์›”๋‹ฌ ๋‹ค๊ฐ€๊ฐ€๋„ค์š”
์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜ํ•˜๋ฃจ๋„ ํ›„ํšŒ์—†๋Š” 10์›”
ํ•œ๋‹ฌ์ด ๋‹ค๊ฐ€๊ธฐ์ „์— ์ž˜ ๋งˆ๋ฌด๋ฆฌ
ํ•˜์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค 
์ข‹์€ ํ™”์š”์ผ ํ•˜๋ฃจ ๋ณด๋‚ด์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค 
๐Ÿค—๐Ÿ’•๐Ÿ‚
  • Profile Image
    :D
    ๊ฐ€์„๊ฐ€์„ ์ฝ”์Šค๋ชจ์Šค ๋„˜ ์˜ˆ์˜๋„ค์š”
๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽต๐ŸŽต๐ŸŽต
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋‹˜๊ป˜์„œ๋„ ์ €์ฒ˜๋Ÿผ ์ฒœ์ƒ์˜ ์—ฌ์„ฑ๋ถ„์ธ๊ฐ€ ๋ด…๋‹ˆ๋‹ค 
ํ•˜๋Š˜ ~~^โ™ก^์ฝ”์Šค๋ชจ์Šค์„ ์ข‹์•„ํ•˜์‹œ๋Š”๋ถ„์ด๋ผ ์ €๋„ ๋„˜ ์ข‹์•„ํ•ด์š”
ํŠนํžˆ ๊ฝƒ๋ถ„ํ™์ƒ 
์šฐ๋ฆฌ๋‹˜ ๊ฐ๊ธฐ ์กฐ์‹ฌํ•˜์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค 
๐Ÿค—๐Ÿ’•๐Ÿ‚
  • tradingcom
    ์›”์š”์ผ์—๋„ ์ƒˆ๋ฒฝ ์šด๋™ํ•˜๋ฉฐ ๋งŒ์ด์ฒœ๋ณด ๊ฑธ์–ด์…จ๋„ค์š” ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
์ฆ๊ฒ๊ณ  ํ™œ๊ธฐ์ฐฌ ํ•˜๋ฃจ ๋˜์„ธ์š”
  • ์• ํ”Œ์งฑ์งฑ
    ์ฝ”์Šค๋ชจ์Šค๊ฐ€ ์ด์˜๋„ค์š” 
์ƒˆ๋ฒฝ์šด๋™ ์ถ”์šด๋ฐ ์ž˜ ๋งˆ์น˜์…จ๋„ค์š” 
์ˆ˜๊ณ ๋งŽ์œผ์…จ์–ด์š” ~
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    green
    ๋งŒ๋ณด๊ฑท๊ธฐํ•˜์…จ๋„ค์š”
๊ณ ์ƒํ•˜์…จ์–ด์—ฌ
  • Profile Image
    ๋ชป๋ฉง์ง€
    ์•„์นจ ์ €๋…์œผ๋กœ๋Š” ๋งŽ์ด ์ถ”์šธ๊บผ ๊ฐ™์•„์š”
12000๊ฑธ์Œ ๋Œ€๋‹จํ•˜์…”์š” ์ž˜ํ•˜๊ณ  ์˜ค์…จ์–ด์š”