Diet / Exercise

I had a fun 12km run ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

2025.10.25 22:31
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I had a fun 12km run ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

Good weather for exercising

I'm feeling refreshed from my weekend workout๐Ÿค˜๐Ÿป๐Ÿค˜๐Ÿป

 

I had a fun 12km run ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

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  • 8643
    ์ข‹์€  ์ฃผ๋ง ์ด์—ˆ์ฃ  ~
ํ–‰๋ณตํ•˜๊ณ  ๊ฑด๊ฐ•ํ•œ ๋Ÿฌ๋‹ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํ”ผ๋กœ ํ’€์–ด์ฃผ์‹œ๊ณ  
ํŽธ์•ˆํ•œ  ๋ฐค ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    ํ”ผ๋ถ€๋ฏธ์ธ๋˜๊ณ ํŒŒ
    ๋Ÿฌ๋‹ํ•˜๊ธฐ์— ์ข‹์€ ๋‚ ์”จ์ด์ฃ 
์˜ค๋Š˜๋„ ์ˆ˜๊ณ  ํ•˜์…จ์–ด์š”
  • ์• ํ”Œ์งฑ์งฑ
    ๋Ÿฌ๋‹์œผ๋กœ ํž๋ง ์ž˜ํ•˜์…จ์–ด์š” 
์ˆ˜๊ณ ๋งŽ์œผ์…จ์–ด์š”
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    ๋ชป๋ฉง์ง€
    ์ฆ๊ฒ๊ฒŒ ์ž˜ ๋‹ฌ๋ฆฌ๊ณ  ์˜ค์…จ๋„ค์š”
์ธ์ฆ์ƒท๋„ ๋ฉ‹์ง€์‹ญ๋‹ˆ๋‹ค ์ž˜๋ณด๊ณ ๊ฐ‘๋‹ˆ๋‹ค