Diet / Exercise

Walking 10,000 steps early morning exercise on Tuesday as well

2025.10.21 10:20
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The temperature dropped again early this morning, so it's really chilly.

Dear friends

Walking 10,000 steps early morning exercise on Tuesday as well Please take care of your health today.

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Comments 8
  • paperyoo8294
    ์ƒˆ๋ฒฝ์— ๋งŽ์ด๋‘ ๊ฑธ์œผ์…จ๋„ค์š” ์ƒˆ๋ฒฝ์—๋Š”
ํŒŒ์นด์ž…๊ณ  ๋‚˜๊ฐ€์•ผ ๋˜๊ฒ ์–ด์š” ์—„์ฒญ ์ค์ง€์š”
  • Profile Image
    ํ”ผ๋ถ€๋ฏธ์ธ๋˜๊ณ ํŒŒ
    ์ถ”์šด ๋‚ ์”จ์— ๋งŒ๋ณด ๊ฑท๊ธฐ ๋ถ€์ง€๋Ÿฐํžˆ ์ž˜ ํ•˜๊ณ  ์˜ค์…จ์–ด์š”. ์ฆ๊ฑฐ์šด ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
  • ๋”๋‹ฌ๋‹ฌs
    ์™€ ์ƒˆ๋ฒฝ๊ฑท๊ธฐํ•˜์…จ๊ตฐ์š”!
๋„˜ ๋ฉ‹์ง€์„ธ์š”! ์š”์ƒˆ ๋„˜ ์ถฅ๋”๋ผ๊ณ ์š”! ํŒŒ์ดํŒ…์ž…๋‹ˆ๋‹ค
  • tradingcom
    ์˜ค๋Š˜๋„ ์ƒˆ๋ฒฝ ์šด๋™ํ•˜๋ฉฐ ๋งŒ์‚ผ์ฒœ๋ณด ๊ฑธ์–ด์…จ๋„ค์š” 
ํŽธ์•ˆํ•˜๊ณ  ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    ๋ชป๋ฉง์ง€
    ์ƒˆ๋ฒฝ์‹œ๊ฐ„์— ์šด๋™ํ•˜์‹œ๋ฉด ์ •๋ง ์ถฅ๊ฒ ์–ด์š”
์ž˜์ž…๊ณ  ์šด๋™๋‹ค๋‹ˆ์…”์š”
  • ์œ ์ €GcGwbUz0yu
     ๊ฑท๊ธฐ๋Š” ๊ฑด๊ฐ•์ดˆ์„์ž…๋‹ˆ๋‹ค  ๋ชฉํ‘œ ๋‹ฌ์„ฑ ์ถ•ํ•˜ํ•ด์š”
  • Profile Image
    green
    ์ƒˆ๋ฒฝ์šด๋™ํ•˜์…จ๋„ค์š”
๊ฐ๊ธฐ ์กฐ์‹ฌํ•˜์„ธ์š”
  • shayne
    ๋‚ ์”จ๊ฐ€ ๋ณ€๋•์Šค๋Ÿฌ์šด ์‹œ๊ธฐ์—๋„ ๊พธ์ค€ํžˆ ๊ฑท๋Š” ๋ชจ์Šต์ด ์ฐธ ์ธ์ƒ์ ์ด์—์š”. ์˜์ง€์™€ ๊พธ์ค€ํ•จ์ด ํ•จ๊ป˜ํ•˜๋Š” ๋ฐœ๊ฑธ์Œ์ด ๊ฐ€์žฅ ํฐ ํž˜์ด์ฃ . ์ด๋Ÿฐ ์Šต๊ด€์€ ๋‹จ์ˆœํ•œ ์šด๋™์ด ์•„๋‹ˆ๋ผ ์‚ถ์˜ ํƒœ๋„๋ผ๊ณ  ์ƒ๊ฐํ•ด์š”.