Diet / Exercise

Early morning workout, walking 10,000 steps even on a rainy Saturday

2025.10.18 07:09
Views 18Scraps 0

Early morning workout, walking 10,000 steps even on a rainy SaturdayIt drizzled early this morning, so I used an umbrella and walked a little less.

 

I hope you all have a fulfilling weekend, even though the weather isn't great ๐Ÿค—๐Ÿ’•๐Ÿ‚Early morning workout, walking 10,000 steps even on a rainy Saturday

0
0
Comments 8
  • Profile Image
    ํ”ผ๋ถ€๋ฏธ์ธ๋˜๊ณ ํŒŒ
    ๋น„์˜ค๋Š” ํ† ์š”์ผ ์•„์นจ์ธ๋ฐ ๊ฑท๊ธฐ
์šด๋™ ๋„ˆ๋ฌด ์ˆ˜๊ณ  ํ•˜์…จ์–ด์š”
  • ๋“ค๊ฝƒ7
    ํ† ์š”์ผ ๊ตฟ ๋ชจ๋‹ ์ž…๋‹ˆ๋‹ค 
์˜ค๋Š˜๋„ ์ƒˆ๋ฒฝ์šด๋™ ์‹ค์ฒœํ•˜์…จ๋„ค์š” 
์ข‹์€ ํ•˜๋ฃจ ๋˜์„ธ์š”
  • ์• ํ”Œ์งฑ์งฑ
    ์šฐ์‚ฐ์“ฐ๊ณ  ๋งŒ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
ํŽธ์•ˆํ•œ ๋ฐค ๋ณด๋‚ด์„ธ์š”
  • tradingcom
    ๋น„์˜ค๋Š” ํ† ์š”์ผ์—๋„ ์ƒˆ๋ฒฝ ์šด๋™ํ•˜๋ฉฐ ์ŠคํŠธ๋ ˆ์นญ์œผ๋กœ ๋ชธ์„ ํ’€์–ด์ฃผ์…จ๋„ค์š” 
์ฆ๊ฑฐ์šด ํ•˜๋ฃจ ๋˜์„ธ์š”
  • Profile Image
    ๋ชป๋ฉง์ง€
    ๋น„์˜ค๋Š”๋‚  ์šฐ์ค‘๊ฑท๊ธฐ ํ•˜์…จ๊ตฐ์š”
๋ฒˆ๊ฑฐ๋กœ์šฐ์‹คํ…๋ฐ๋„ ์ž˜ํ•˜๊ณ  ์˜ค์…จ๋„ค์š”
  • Profile Image
    green
    ๋งŒ๋ณด๊ฑท๊ธฐ๋ž‘ ์ŠคํŠธ๋ ˆ์นญ
๋„ ํ•ด์ฃผ์…จ๋„ค์šฉ
  • ์œ ์ €GcGwbUz0yu
     ๋ถ€์ง€๋Ÿฐ์‹ฌ์— ๋ฐ•์ˆ˜๋ฅผ ๋ณด๋ƒ…๋‹ˆ๋‹ค  
ํ™ˆํŠธํ•˜๊ณ  ๋‚˜๋ฉด ๋ฟŒ๋“ฏํ•˜์ฃ 
  • shayne
    ๊ฐ€์„๋ฐ”๋žŒ์ด ์„ ์„ ํ•˜๊ฒŒ ๋ถˆ์–ด์˜ค๋Š” ์š”์ฆ˜, ๊พธ์ค€ํžˆ ๋งŒ๋ณด ๊ฑท๊ธฐ๋ฅผ ์ด์–ด๊ฐ„ ๊ฒŒ ์ •๋ง ๋Œ€๋‹จํ•ฉ๋‹ˆ๋‹ค. ๋ฐ”์œ ํ•˜๋ฃจ ์†์—์„œ๋„ ์Šค์Šค๋กœ๋ฅผ ์œ„ํ•ด ์‹œ๊ฐ„์„ ๋ƒˆ๋‹ค๋Š” ๊ฒŒ ๋ฉ‹์ ธ์š”. ์ด๋Ÿฐ ๊พธ์ค€ํ•จ์ด ๊ฒฐ๊ตญ ๊ฑด๊ฐ•ํ•œ ์Šต๊ด€์œผ๋กœ ์ž๋ฆฌ ์žก์„ ๊ฑฐ์˜ˆ์š”. ์˜ค๋Š˜์˜ ๊ฑธ์Œ์ด ๋‚ด์ผ์˜ ํ™œ๋ ฅ์ด ๋˜๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค.