Evening workout, 61 minutes on the stepper๐Ÿ’•

Evening workout, 61 minutes on the stepper๐Ÿ’•Evening workout, 61 minutes on the stepper๐Ÿ’•Evening workout, 61 minutes on the stepper๐Ÿ’•

 

 

Sweat is dripping all over my body lol

After showering after my evening workout

Feeling refreshed!

I heard it's good to wash your hair before bed.

Instead, be careful of hunger

 

First 61-minute stepper successโ™ก

I plan to split it up tomorrow.

Lost 800g in two days

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  • ์• ํ”Œ์งฑ์งฑ
    ์Šคํ…ํผ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
    ๊พธ์ค€ํžˆ ํ™งํŒ…์ž…๋‹ˆ๋‹ค 
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      ํ–‰์šด๋“ค์ž‰
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      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
      ํšจ๊ณผ์ข‹์•„์„œ ๊พธ์ค€ํžˆํ•ด๋ณด๋ ค๊ตฌ์š”
  • tradingcom
    ์ €๋…˜ ์šด๋™์œผ๋กœ ์Šคํ…ํŽด ํ•˜์…จ๋„ค์š” 
    ์ฆ๊ฑฐ์šด ํ•˜๋ฃจ ๋˜์„ธ์š” 
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      ํ–‰์šด๋“ค์ž‰
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      ๋„ค~์š”์ฆ˜ ์ €๋…์šด๋™ ๊ผญ ํ•˜๋Š”๋ฐ์š”
      ๊ฐœ์šดํ•˜๊ณ  ์ข‹๋„ค์š”
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    ๋ชป๋ฉง์ง€
    ์Šคํ…ํผ ํ•œ์‹œ๊ฐ„์ด๋ผ๋‹ˆ ๋Œ€๋‹จํ•˜์„ธ์š”
    ๊ฐœ์šดํ•˜๊ฒŒ ์”ป๊ณ  ์ฃผ๋ฌด์…จ๊ฒŸ๋„ค์š”
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      ํ–‰์šด๋“ค์ž‰
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      ์ €๋…์šด๋™์œผ๋กœ ์ข‹์•„์š”
      ์˜ค๋Š˜๋„ ์„ฑ๊ณต!
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    green
    ์ €๋…์šด๋™ํ—ˆ์…จ๋„ค์š”
    ๋Š˜ ๋Œ€๋‹จํ•˜์„ธ์šฉ
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      ํ–‰์šด๋“ค์ž‰
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      ใ…‹ใ…‹์ˆ˜์š”์ผ๊นŒ์ง€ 2์ฃผ๊ฑฐ๋“ ์š”
      ์—ด์šดํ•ด์•ผ์ฃ โ™ก