Diet / Exercise

53 minutes on an empty stomach stepper ๐Ÿ’ฅ

2025.10.13 10:55
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53 minutes on an empty stomach stepper ๐Ÿ’ฅ53 minutes on an empty stomach stepper ๐Ÿ’ฅ

 

I worked out hard.

53 minutes, 374 calories!

As expected, the stepper is tough.

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Comments 6
  • tradingcom
    ๊ณต๋ณต์— ์Šคํ…ํŽด 53๋ถ„ ํ•˜์…จ๋„ค์š” 
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
    • Profile Image
      ํ–‰์šด๋“ค์ž‰
      Author
      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
๊ตฟ๋ฐค๋˜์„ธ์š”
  • Profile Image
    green
    ๊ณต๋ณต์Šคํ…ํผ53๋ถ„์ด๋ผ๋‹ˆ
์•ˆ ํž˜๋“œ์„ธ์š”?? ใ… ใ… 
    • Profile Image
      ํ–‰์šด๋“ค์ž‰
      Author
      ํž˜๋“ค์ฃ ใ…‹ใ…‹ใ…‹
๊ทผ๋ฐ ์ง‘์•ˆ์—์„œํ•˜๋‹ˆ ๋„˜ํŽธํ•ด์š” ์”ป๊ธฐ์ „ ์šด๋™๊ฐ•์ถ”
  • Profile Image
    ๋ชป๋ฉง์ง€
    ๊ณต๋ณต์— 53๋ถ„์ด๋ผ๋‹ˆ ์ง„์งœ ๋Œ€๋‹จํ•˜์„ธ์š”
๋‚ด๋‹ค๋ฆฌ๊ฐ€ ์•„๋‹๊บผ ๊ฐ™์•„์š”
    • Profile Image
      ํ–‰์šด๋“ค์ž‰
      Author
      ๋‹ค๋ฆฌ๋ณด๋‹ค ๋ฐœ๋ฐ”๋‹ฅ์ด ์•„ํŒŒ์š”ใ…‹ใ…‹
๋‹ค๋ฆฌ๋Š” ์ผ๋ฐ˜๊ณ„๋‹จ๋ณด๋‹ค๋Š” ๋œ์•„ํ”„๊ตฌ์š” ํ• ๋งŒํ•ด์š”โ™ก