Max heart rate 181 on the stepper๐Ÿ’ฅ

Max heart rate 181 on the stepper๐Ÿ’ฅMax heart rate 181 on the stepper๐Ÿ’ฅ

 

Successfully split the 30-minute session!

The stepper is perfect for a quick workout in between.

But when I did it fast, my maximum heart rate went up to 181!

Sweat is... pouring down after just 6 minutes lol

 

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  • tradingcom
    ์Šคํ…ํผ๋กœ ์šด๋™ํ•˜์…จ๋„ค์š” 
    ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
    ์ข‹์€ ํ•˜๋ฃจ ๋˜์„ธ์š” 
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      ํ–‰์šด๋“ค์ž‰
      Author
      ์Šคํ…ํผ ๋งค์ผ 2์ฃผํ•ด๋ณด๋ ค๊ตฌ์š”
      ์ข‹์€ํ•˜๋ฃจ ๋˜์„ธ์š”
  • ์• ํ”Œ์งฑ์งฑ
    ์Šคํ…ํผ ์€๊ทผํžˆ ํž˜๋“ค์–ด์š”
    ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
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      ํ–‰์šด๋“ค์ž‰
      Author
      ์•ˆ ํž˜๋“ค์ค„์•Œ๊ณ  ์•ˆ์‚ฐ๊ฑด๋ฐ...๋„ˆ๋ฌดํž˜๋“ค์–ด์š”ใ… 
      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
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    green
    ์Šคํ…ํผ๋กœ ์šด๋™๋„
    ์ •๋ง ์—ด์‹ฌํžˆ ํ•˜์…จ๋„ค์š”
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      ํ–‰์šด๋“ค์ž‰
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      ๋„ค^^ 
      ์˜ค๋Š˜์€ 61๋ถ„์„ฑ๊ณต
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    ๋ชป๋ฉง์ง€
    ์Šคํ…ํผ๋กœ ์šด๋™ ์ž˜ํ•ด์ฃผ์…ง๋„ค์š”
    ์šด๋™ ์ž˜์ฑ™๊ฒจ์„œ ํ•˜์…ง๋„ค์š”
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      ํ–‰์šด๋“ค์ž‰
      Author
      ๋„คใ…‹ใ…‹
      ์Šคํ…ํผ ํ™ˆํŠธ๋กœ ๋”ฑ์ด์˜ˆ์š”