Diet / Exercise

Walking 10,000 steps and early morning exercise even on Saturday

2025.10.04 06:55
Views 31Scraps 0

Happy holidays

It is raining early this morning, just like yesterday.

I walked a little less today as well.

I hope you all have a wonderful holiday weekend.

Walking 10,000 steps and early morning exercise even on Saturday ๐Ÿค— ๐Ÿ’• ๐Ÿ‚

0
0
Comments 8
  • Profile Image
    y21049385
    ์ƒˆ๋ฒฝ ์ผ์ฐ ๋‚˜๊ฐ€์…”์„œ ๋งŒ๋ณด๊ฑท๊ธฐ ํ•˜๊ณ  ์˜ค์…จ๊ตฐ์š”.
์ˆ˜๊ณ ํ•˜์…จ์–ด์š” ^^
  • ์• ํ”Œ์งฑ์งฑ
    ํ† ์šœ ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
๋ช…์ ˆ ์—ฐํœด ์ž˜ ๋ณด๋‚ด์„ธ์š”
  • ๋“ค๊ฝƒ7
    ํ† ์š”์ผ ์ƒˆ๋ฒฝ์šด๋™ ๋งŒ์ฒœ๋ณด ๊ฑท๊ณ  ์˜ค์…จ๋„ค์š” 
์ข‹์€ ๋ฐค ๋ณด๋‚ด์„ธ์š”
  • tradingcom
    ํ† ์š”์ผ์—๋„ ์ƒˆ๋ฒฝ ์šด๋™ํ•˜๋ฉฐ 
๋งŒ์ฒœ๋ณด ๊ฑธ์–ด์…จ๋„ค์š”
  • Profile Image
    green
    ๋งŒ๋ณด๊ฑท๊ธฐํ—ˆ์…จ๋„ค์š”
์ˆ˜๊ณ ํ—ˆ์…จ์–ด์š”
  • ์œ ์ €GcGwbUz0yu
    ๋งŒ๋ณด ๊ฑธ์œผ์‹œ๋Š๋ผ 
๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค ํ‘น์‰ฌ์„ธ์š”
  • Profile Image
    ๋ชป๋ฉง์ง€
    ๋งŒ์ฒœ๊ฑธ์Œ ์• ์“ฐ์…จ์–ด์š”
๊ฑท๊ธฐ์šด๋™ ์ž˜ํ•˜์…จ์–ด์š”
  • shayne
    ์„ ์„ ํ•œ ๊ณต๊ธฐ ์†์—์„œ ๋งŒ๋ณด๋ฅผ ๊ฑธ์—ˆ๋‹ค๋‹ˆ ์ƒ์พŒํ•œ ํ•˜๋ฃจ์˜€์„ ๊ฒƒ ๊ฐ™์•„์š”. ๊ฑท๋Š” ๊ฑด ๋ˆ„๊ตฌ๋‚˜ ํ•  ์ˆ˜ ์žˆ์ง€๋งŒ ๊พธ์ค€ํžˆ ํ•˜๋Š” ๊ฑด ์•„๋ฌด๋‚˜ ๋ชปํ•˜์ฃ . ๊ทธ๋Ÿฐ ๊พธ์ค€ํ•จ์ด์•ผ๋ง๋กœ ์ง„์งœ ๊ฑด๊ฐ•์˜ ์‹œ์ž‘์ด์—์š”. ์˜ค๋Š˜์˜ ์„ฑ์‹คํ•จ์ด ๋‚ด์ผ์˜ ํ™œ๋ ฅ์œผ๋กœ ์ด์–ด์ง€๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค.