Diet / Exercise

Walking 10,000 steps even at dawn on Friday

2025.10.03 14:05
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It rained early this morning, so I used an umbrella

My shoes got wet while walking, so I stopped and came back.

I hope you all have a happy afternoon on the first day of the holiday.Walking 10,000 steps even at dawn on Friday

๐Ÿค—๐Ÿ’•๐Ÿ‚

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Comments 8
  • paperyoo8294
    ์•„์นจ ์ผ์ฐ ์šฐ์ค‘์‚ฐ์ฑ…์„ ํ•˜์…จ๋„ค์š” 
์ €๋‘ ์šฐ์ค‘์‚ฐ์ฑ…์„ ํ–ˆ์–ด์š” ์šด์น˜ 
์žˆ์ง€์š” ๋ฐœ์€ ์ “์ง€๋งŒ์š”
  • tradingcom
    ์˜ค๋Š˜๋„ ์ƒˆ๋ฒฝ ์šด๋™ํ•˜๋ฉฐ ๋งŒ๋ณด๊ฑท๊ธฐ ๋‹ฌ์„ฑํ•˜์…จ๋„ค์š”. ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
์ฆ๊ฒ๊ณ  ํ™œ๊ธฐ์ฐฌ ํ•˜๋ฃจ ๋˜์„ธ์š”
  • ๋”๋‹ฌ๋‹ฌs
    ์ƒˆ๋ฒฝ๋ถ€ํ„ฐ ์šด๋™ํ•˜์…จ๊ตฐ์š”
์˜ค๋Š˜๋„ ์ข‹์€ ํ•˜๋ฃจ ๋˜์„ธ์š”
  • ์• ํ”Œ์งฑ์งฑ
    ๊ธˆ์šœ ์ƒˆ๋ฒฝ์šด๋™ ์ž˜ ๋งˆ์น˜์…จ๋„ค์š” 
์—ฐํœด๋„ ์ž˜ ๋ณด๋‚ด์„ธ์š” ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
  • Profile Image
    green
    ๋งŒ๋ณด๊ฑท๊ธฐ ๋„˜๋„ค์š”
๋งŽ์ด ๊ฑธ์œผ์…จ์–ด์š”
  • ์œ ์ €GcGwbUz0yu
    ์—ฐํœด๊ฑท๊ธฐ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
ํ‘น์‰ฌ์‹œ๊ณ  ๊ฑด๊ฐ•ํ•˜์„ธ์š”
  • Profile Image
    ๋ชป๋ฉง์ง€
    ์šฐ์ค‘๊ฑท๊ธฐ ํ•ด์ฃผ์…ง๋„ค์š”
๋งŒ์ฒœ๋ณด ๋Œ€๋‹จํ•˜์…”์š”
  • shayne
    ์˜ค๋Š˜ ๊ฐ™์€ ๋‚ ์”จ์— ๋งŒ๋ณด๋ฅผ ์ฑ„์šด ๊ฑด ์ฒด๋ ฅ๋ฟ ์•„๋‹ˆ๋ผ ๊พธ์ค€ํ•จ์˜ ๊ฒฐ๊ณผ ๊ฐ™์•„์š”. ๋ฐ”์œ ํ•˜๋ฃจ ์†์—์„œ๋„ ๊ฑด๊ฐ•์„ ์œ„ํ•ด ๊ฑธ์Œ์„ ๋ฉˆ์ถ”์ง€ ์•Š์€ ๊ฒŒ ๋ฉ‹์ง‘๋‹ˆ๋‹ค. ๋งค์ผ ์กฐ๊ธˆ์”ฉ ์Œ“์ด๋Š” ๋…ธ๋ ฅ์€ ์ ˆ๋Œ€ ํ—›๋˜์ง€ ์•Š์•„์š”. ์˜ค๋Š˜์˜ ๊ฑธ์Œ์ด ๋‚ด์ผ์˜ ์—๋„ˆ์ง€๊ฐ€ ๋˜๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค.