Diet / Exercise

Walking 10,000 steps even on Sunday, early morning exercise

2025.09.28 21:51
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Walking 10,000 steps again today

I did well.

Thank you all for your hard work on the holiday.

Have a restful break ๐Ÿซ  ๐Ÿ‚๐Ÿ’•Walking 10,000 steps even on Sunday, early morning exercise

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  • Profile Image
    ํ”ผ๋ถ€๋ฏธ์ธ๋˜๊ณ ํŒŒ
    ์ผ์šœ๋„ ์ผ์ฐ ๊ธฐ์ƒ ํ•˜์…”์„œ
๋งŒ๋ณด ์ฑ„์šฐ๊ธฐ ์ž˜  ํ•ด์ฃผ์…จ์–ด์š”
  • 8643
    ์ผ์ฐ ๋งŒ๋ณด ๊ฑธ์Œ ๋งˆ์น˜์…จ๋„ค์š” 
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•˜๊ณ  ์ข‹์€ ๋ฐค ๋ณด๋‚ด์„ธ์š”
  • tradingcom
    ์ผ์š”์ผ์—๋„ ์ƒˆ๋ฒฝ ์šด๋™ํ•˜๋ฉฐ ๋งŒ์‚ผ์ฒœ๋ณด ๊ฑธ์–ด์…จ๋„ค์š” ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
๊ฑด๊ฐ•ํ•œ ํ•˜๋ฃจ ๋˜์„ธ์š”
  • ์• ํ”Œ์งฑ์งฑ
    ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
์˜ค๋Š˜๋„ ์ž˜ ๋งˆ์น˜์…จ์ฃ  ํŽธ์•ˆํ•œ ๋ฐค ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    green
    ๋งŒ๋ณด๊ฑท๊ธฐ๋„ ์ผ์ฐ
์„ฑ๊ณตํ•˜์‹ ๋“ฏํ•˜๋„ค์š”
  • shayne
    ๋Šฆ์€ ์‹œ๊ฐ„๊นŒ์ง€ ๋งŒ๋ณด ๊ฑท๊ธฐ๋ฅผ ๋ฉˆ์ถ”์ง€ ์•Š๋Š” ๋ˆ๊ธฐ์— ๊ฐ๋™ํ–ˆ์–ด์š”. ์„ ์„ ํ•œ ๋ฐค๊ณต๊ธฐ๋ฅผ ๋งˆ์‹œ๋ฉฐ ๊ฑท๋Š” ์ด ์ˆœ๊ฐ„๋“ค์ด ๋‹น์‹ ์—๊ฒŒ ๊นŠ์€ ํ‰ํ™”์™€ ์•ˆ์ •์„ ๊ฐ€์ ธ๋‹ค์ฃผ๊ธฐ๋ฅผ ๋ฐ”๋ž๋‹ˆ๋‹ค. ๋‹น์‹ ์˜ ๋…ธ๋ ฅ์ด ๊ณง ๋น›๋‚˜๋Š” ์„ฑ๊ณผ๋กœ ๋‚˜ํƒ€๋‚  ๊ฒƒ์ž…๋‹ˆ๋‹ค.
  • Profile Image
    ๋ชป๋ฉง์ง€
    ์ฃผ๋ง์—๋„ ๊ฑท๊ธฐ์ž˜ํ•ด์ฃผ์…จ์–ด์š”
๋งŒ์‚ฌ์ฒœ๊ฑธ์Œ ์ž˜๋ดค์Šต๋‹ˆ๋‹ค
  • ์œ ์ €GcGwbUz0yu
     
์—ด์‹ฌํžˆ ํ•˜์‹œ๋„ค์š”. 
๊ฑด๊ฐ• ํ•˜์„ธ์š”