Diet / Exercise

Walking 10,000 steps again today, early morning exercise

2025.09.27 16:53
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Walking 10,000 steps again today, early morning exerciseI did my early morning workout again today, walking 10,000 steps at dawn.

It's teamwork dayWalking 10,000 steps again today, early morning exercise

 

Wishing you all a happy weekend afternoon ๐Ÿค— ๐Ÿ’•๐Ÿ‚

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  • Profile Image
    ํ”ผ๋ถ€๋ฏธ์ธ๋˜๊ณ ํŒŒ
    ์ƒˆ๋ฒฝ์— ๋งŒ ์‚ผ์ฒœ๋ณด ๊ฑท๊ฐ€ ํ•˜๊ณ 
์ฑŒ๋ฆฐ์ง€ ์™„์ฃผ ์ž˜ ํ•˜์…จ๋„ค์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^์šฐ๋ฆฌ๋‹˜ ํ˜น์‹œ ์บ์‹œ ์ฑ™๊ธฐ์…”๋‚˜์š”
ํ–‰๋ณตํ•œ ์ฃผ๋ง ์˜คํ›„ ๋˜์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค
  • ๋–ผ๋‰ด๐Ÿงก
    ์—ด์‹ฌํžˆ ์ƒˆ๋ฒฝ์šด๋™๋„ ํ•˜์‹œ๊ณ  
๊ท€ํ•œ 500์บ์‹œ๋„ ๋ฐ›์œผ์…จ๋„ค์š” 
๊ธฐ๋ถ„์ข‹์€ ํ•˜๋ฃจ ๋˜์…จ๊ฒ ์–ด์š”~
  • tradingcom
    ํ† ์š”์ผ์—๋„ ์ƒˆ๋ฒฝ ์šด๋™ํ•˜๋ฉฐ ๋งŒ์‚ผ์ฒœ๋ณด ๊ฑธ์–ด์…จ๋„ค์š”. ์ถœ์„์ฒดํฌ๊นŒ์ง€ ๋งˆ๋ฌด๋ฆฌํ•˜์‹œ๊ณ 
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
  • ์• ํ”Œ์งฑ์งฑ
    ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
ํŒ€์›Œํฌ ์„ ๋ฌผ๋„ ์ถ•ํ•˜๋“œ๋ ค์š”
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    green
    ๋งŒ๋ณด๊ฑท๊ธฐํ•˜์…จ๋„ค์š”
์˜ค๋Š˜๋„ ํ™”์ดํŒ…ํ•˜์„ธ์š”
  • shayne
    ๋Šฆ์€ ์‹œ๊ฐ„๊นŒ์ง€ ๊ฑท๋Š๋ผ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์–ด์š”. ์ฐจ๊ฐ€์šด ๋ฐค๊ณต๊ธฐ๊ฐ€ ์ฃผ๋Š” ์ƒ์พŒํ•จ ์†์—์„œ ๋งŒ๋ณด๋ฅผ ์ฑ„์šด ๊ทธ ์—ด์ •์— ๊นŠ์€ ์ฐฌ์‚ฌ๋ฅผ ๋ณด๋ƒ…๋‹ˆ๋‹ค. ์˜ค๋Š˜ ๊ฑท๋Š” ๊ธธ ์œ„์—์„œ ๋Š๊ผˆ๋˜ ๋ชจ๋“  ์ข‹์€ ๊ฐ์ •๋“ค์ด ๋‚ด์ผ์˜ ํ™œ๋ ฅ์ด ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค.
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    ๋ชป๋ฉง์ง€
    ๋งŒ์‚ผ์ฒœ๊ฑธ์Œ ๋Œ€๋‹จํ•˜์„ธ์š”
๋ถ€์ง€๋Ÿฐํžˆ ์šด๋™ ํ•ด์ฃผ์…จ๋„ค์š”