Diet / Exercise

Walking 10,000 steps again today, early morning exercise

2025.09.26 21:06
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It is cool today because of the light rain yesterday.

So I had a good walk.

Dear friendsWalking 10,000 steps again today, early morning exercise You've worked hard today. Have a restful break. ๐Ÿค—๐Ÿ’•๐Ÿ‚

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  • ๋–ผ๋‰ด๐Ÿงก
    ๋น„๊ฐ€์™€๋„ ์—ด์‹ฌํžˆ ๊ฑธ์–ด์ฃผ์…จ๋„ค์š”~
์ƒˆ๋ฒฝ๋ถ€ํ„ฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค ํŽธ์•ˆํ•จ๋ฐค๋˜์„ธ์š”
  • ์น˜๋…ธ์นดํ‘ธ
    ๋งŒ๋ณด๊ฑท๊ธฐ ์ƒˆ๋ฒฝ์— ๋ถ€์ง€๋Ÿฐํ•˜๊ฒŒ
์šด๋™ํ•˜๋Š” ์Šต๊ด€ ์ข‹์Šต๋‹ˆ๋‹ค^^
  • Profile Image
    ํ”ผ๋ถ€๋ฏธ์ธ๋˜๊ณ ํŒŒ
    ์˜ค๋Š˜ ๋‚ ์”จ๊ฐ€ ๋„ˆ๋ฌด ์ข‹์•˜์–ด์š”
๋งŒ ์‚ฌ์ฒœ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ  ํ•˜์…จ์–ด์š”
  • ๋”๋‹ฌ๋‹ฌs
    ์ƒˆ๋ฒฝ์— ๋งŒ๋ณด๋ฅผ ๊ฑธ์œผ์…จ๊ตฐ์š”
๋ถ€์ง€๋Ÿฐํ•˜์‹œ๋„ค์š”โ˜บ๏ธ
  • 8643
    ์˜ค๋Š˜๋„ ๊ฑด๊ฐ•ํ•œ ๊ฑธ์Œ์œผ๋กœ ์‹œ์ž‘ํ•˜์…จ๋„ค์š” 
์ˆ˜๊ณ  ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค 
ํ–‰๋ณตํ•œ ๋ถˆ๊ธˆ ๋ณด๋‚ด์„ธ์š” ๐ŸŽถ
  • tradingcom
    ๊ธˆ์š”์ผ์—๋„ ์ƒˆ๋ฒฝ ์šด๋™ํ•˜๋ฉฐ ๋งŒ์‚ฌ์ฒœ๋ณด ๊ฑธ์–ด์…จ๋„ค์š”. ์ฆ๊ฒ๊ณ  ํ™œ๊ธฐ์ฐฌ ์ฃผ๋ง ๋ณด๋‚ด์„ธ์š”
  • ์• ํ”Œ์งฑ์งฑ
    ์ƒˆ๋ฒฝ ๊ฑธ์Œ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
๊พธ์ค€ํžˆ ์‘์›ํ•ฉ๋‹ˆ๋‹ค
  • Profile Image
    green
    ๋งŒ๋ณด๊ฑท๊ธฐํ•˜์…จ๋„ค์š”
์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
  • Profile Image
    ๋ชป๋ฉง์ง€
    ๋งŒ๋ณด๊ฑท๊ธฐ ์šด๋™ ํ•ด์ฃผ์…ง๋„ค์š”
์ƒˆ๋ฒฝ์— ์ž˜ ํ•˜์…จ์–ด์š”