Diet / Exercise

Walking 10,000 steps and early morning exercise even on Monday

2025.09.22 14:19
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The weather was so chilly early this morning. My hands were cold, so I put them in my sleeves.

Take it out while walking.

Hahaha early winter ~~~^*^Walking 10,000 steps and early morning exercise even on Monday

Have a happy Monday afternoon, everyone.

๐Ÿค—๐Ÿ‚๐Ÿ’•

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  • Profile Image
    y21049385
    ์ด์ œ ์ง„์งœ ๊ฐ€์„์ด ๋Š๊ปด์ง€๋Š” ๋‚ ์”จ์—์š”.
๊ทผ๋ฐ ์ด๋Ÿฌ๋‹ค ์ž ๊น ๋”์›Œ์งˆ์ง€๋„ ๋ชฐ๋ผ์šฉใ…Žใ…Ž
  • ๋–ผ๋‰ด๐Ÿงก
    ์†Œ๋งค์ž๋ฝ์ด๋ž€ ๋ง์ด ๋„ˆ๋ฌด ๊ท€์—ฌ์šฐ์„ธ์š”~~
์ด์ œ๋Š” ์ƒˆ๋ฒฝ๊ณต๊ธฐ๊ฐ€ ์กฐ๊ธˆ์”ฉ ์ฐจ์ง€๊ณ  ์žˆ์–ด์š” 
๋”ฐ๋œปํ•˜๊ฒŒ ์ž…๊ณ  ์ด๋ฒˆ์ฃผ๋„ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค~~
  • tradingcom
    ์˜ค๋Š˜๋„ ์ƒˆ๋ฒฝ ์šด๋™ํ•˜๋ฉฐ ๋งŒ์‚ฌ์ฒœ๋ณด ๊ฑธ์–ด์…จ๋„ค์š” 
ํŽธ์•ˆํ•˜๊ณ  ํ–‰๋ณตํ•œ ๋ฐค ๋˜์„ธ์š”
  • ๋“ค๊ฝƒ7
    ๋งž์•„์š” ์ €๋„ ์•„์นจ์— ๊ธด๋ฐ”์ง€ ๊ธดํŒ” ์ž…์—ˆ๋Š”๋ฐ๋„ ์ถ”์› ๋„ค์š” 
์˜ค๋Š˜๋„ ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ  ํ•˜์…จ๋„ค์š”
  • Profile Image
    green
    ๋งŒ๋ณด๊ฑท๊ธฐํ•˜์…จ๋„ค์—ฌ ๊ณ ์ƒ
ํ•˜์…จ๋„ค์š” ๊ฑท๋Š๋ผ
  • Profile Image
    ๋ชป๋ฉง์ง€
    ์˜จ๋„์ฐจ๊ฐ€ ํฐ ๋‚ ์”จ์˜€๊ฒ ์–ด์š”
๋งŒ์‚ฌ์ฒœ๊ฑธ์Œ ์ž˜ํ•˜๊ณ  ์˜ค์…จ์–ด์š”