Diet / Exercise

Walking 10,000 steps again today, early morning exercise

2025.09.21 06:55
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The weather is really chilly.

17 degrees, a little cold air

It was about that much.

Have a happy holiday, everyone.

๐Ÿค—๐Ÿ’•๐Ÿ‚Walking 10,000 steps again today, early morning exercise

 

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    ํ”ผ๋ถ€๋ฏธ์ธ๋˜๊ณ ํŒŒ
    ์ƒˆ๋ฒฝ ์ผ์ฐ ๊ฑท๊ณ  ์˜ค์…จ๋„ค์š”
์ƒ์พŒํ•œ ์•„์นจ ์ด์‹ค๊ฑฐ ๊ฐ™์•„์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~โ™ก^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์–ด์ œ๋„ ๋„˜์‹œ์›ํ–ˆ์–ด์š”
์šฐ๋ฆฌ๋‹˜  ์ ์‹ฌ์‹์‚ฌ ๋ง›๋‚˜๊ฒŒ ์ž˜ 
๋“œ์…”๋Š”์ง€์š”
ํ–‰๋ณตํ•œ ์›”์š”์ผ ์˜คํ›„์‹œ๊ฐ„ ๋˜์‹ญ์‹œ์˜ค 
๐Ÿค—๐Ÿ‚๐Ÿ’•
  • ์• ํ”Œ์งฑ์งฑ
    ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
๊ฑด๊ฐ•ํ•œ ์‹œ๊ฐ„ ์‘์›ํ•ฉ๋‹ˆ๋‹ค
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~โ™ก~๊ณ ๋ง™์Šต๋‹ˆ๋‹ค 
์–ด์ œ ํœด์ผ ์ž˜ ๋ณด๋‚ด์…”์ฃ 
ํ•œ์ฃผ๊ฐ€ ์‹œ์ž‘๋˜๋Š” ์›”์š”์ผ ์˜คํ›„์ด๋„ค์š”
๊ฑด๊ฐ•ํ•œ. ์›”์š”์ผ ์˜คํ›„ ๋˜์…”์š”
๐Ÿค—๐Ÿ‚๐Ÿ’•
  • tradingcom
    ์ƒˆ๋ฒฝ ์ผ์ฐ ๋งŒ์‚ฌ์ฒœ๋ณด ๊ฑท๊ธฐ ๋‹ฌ์„ฑํ•˜์…จ๋„ค์š” 
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
์ฆ๊ฑฐ์šด ๋ฐค ๋˜์„ธ์š”
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    green
    ์ƒˆ๋ฒฝ์šด๋™ํ•˜์…จ๋„ค์š”
์ €๋„ ์ข…์ข…ํ•˜๋„ค์š”
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    ๋ชป๋ฉง์ง€
    ์ƒˆ๋ฒฝ์— ์ž˜์ž…๊ณ  ๋‚˜๊ฐ€์…”์•ผ๊ฒŸ์–ด์š”
์Œ€์Œ€ํ•œ ์ผ๊ต์ฐจ์— ๊ฐ๊ธฐ๊ฑธ๋ฆฌ์…”์š”