Diet / Exercise

I had a fun 14km run ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

2025.09.14 23:13
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I had a fun 14km run ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

The evenings are gradually becoming good for exercising.

Healing run complete๐Ÿค˜๐Ÿป

 

I had a fun 14km run ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

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  • 8643
    ์™€ ~~๐Ÿ‘
๋ฉ‹์ง€์„ธ์š” 
14km  ๋Ÿฌ๋‹ ๋„˜ ๋„˜ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํ”ผ๋กœ ์ž˜ ํ’€์–ด์ฃผ์‹œ๊ณ  
ํŽธ์•ˆํ•˜๊ฒŒ  ๊ฟ€์ž  ์ฃผ๋ฌด์„ธ์š” ๐Ÿ˜ด
  • ์• ํ”Œ์งฑ์งฑ
    ๋Ÿฌ๋‹ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
์ด๋ฒˆ์ฃผ๋„ ํ™งํŒ…์ž…๋‹ˆ๋‹ค
  • ์‹ฌ์‹ฌํ’€์ด
    14ํ‚ฌ๋กœ๋Ÿฌ๋‹ ๋Œ€๋‹จํ•˜์„ธ์š”. ์ €๋Š” 10๋ถ„๋ฐ–์— ๋ชป ๋›ฐ์–ด์š”
  • Profile Image
    green
    14km ๋Ÿฌ๋‹์ด๋„ค์š”
๋Œ€๋‹จํ•˜์‹œ๋„ค์š”
  • Profile Image
    ๋ชป๋ฉง์ง€
    14ํ‚ค๋กœ ๋Œ€๋‹จํ•˜์‹œ๋„ค์š”
์ €๋…์‹œ๊ฐ„์— ์šด๋™ ์ž˜ํ•˜๊ณ  ์˜ค์…ง๋„ค์š”