Diet / Exercise

I had a fun 11km run ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

2025.09.11 23:14
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I had a fun 11km run ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

It's getting evening, so it's becoming better to exercise.

 

I had a fun 11km run ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

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  • Profile Image
    ํ”ผ๋ถ€๋ฏธ์ธ๋˜๊ณ ํŒŒ
    11ํ‚ค๋กœ ๋Ÿฌ๋‹ ์ˆ˜๊ณ  ํ•˜์…จ์–ด์š”
์šด๋™ํ•˜๊ธฐ ์ข‹์€ ๋‚ ์”จ๋„ค์š”
  • Profile Image
    โ™ก์Šนํฌโ™ก
    ์กฐ๊ธˆ์”ฉ ์„ ์„ ํ•ด์ง€๊ณ  ์žˆ๋Š” ๋‚ ์”จ์— ์šด๋™ ์ž˜ํ•˜์…จ๋„ค์š”. 
์ˆ˜๊ณ  ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค. 
ํŽธ์•ˆํ•œ ๋ฐค ๋˜์„ธ์š”.
  • ์• ํ”Œ์งฑ์งฑ
    11ํ‚ค๋กœ ๋Ÿฌ๋‹ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
์˜ค๋Š˜๋„ ์‘์›ํ•ฉ๋‹ˆ๋‹ค
  • Profile Image
    green
    ์šด๋™ํ•˜๊ธฐ ์ข‹์ง€์š”
์—ด์‹ฌํžˆ ํ•˜์„ธ์š”
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    ๋ชป๋ฉง์ง€
    ์ฆ๊ฒ๊ฒŒ ์šด๋™ ์ž˜ํ•˜์…ง์–ด์š”
์„ ์„ ํ•œ ๋‚ ์ด ๋˜๋‹ˆ ์šด๋™ํ•˜๊ธฐ ๋”ฑ์ด์ง€์š”