Diet / Exercise

Walking 10,000 steps on Thursday too

2025.09.11 12:14
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It was cool today, Thursday, so I had a good time walking 10,000 steps.

I hope you all enjoy a delicious lunch and have a happy afternoon.

๐Ÿค—๐Ÿ’ฆ๐Ÿ’•Walking 10,000 steps on Thursday too

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Comments 6
  • wonhee095003
    ๋งŒ3์ฒœ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
ํ•‘ํฌ ์žฅ๋ฏธ๊ฐ€ ์ด์˜๋„ค์š”
  • ๋“ค๊ฝƒ7
    ์˜ค๋Š˜ ์•„์นจ ๊ฑท๊ธฐ ์„ ์„ ํ•ด์„œ ์ข‹์•˜๊ฒ ์–ด์š”
์˜ค๋Š˜๋„ ์ˆ˜๊ณ  ํ•˜์…จ์–ด์š”
๋ง› ์ € ํ•˜์„ธ์š”
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    green
    ๋งŒ๋ณด๊ฑท๊ธฐํ•˜์…จ๋„ค์š”
์ˆ˜๊ณ ํ•˜์…จ์–ด์—ฌ
  • shayne
    ๋งŒ๋ณด ๋‹ฌ์„ฑ! ์ •๋ง ์ž˜ํ•˜์…จ์–ด์š”. ๊ฐ€์„๋ฐค์˜ ๊ณ ์š”ํ•จ ์†์—์„œ ๊ฑธ์—ˆ๋˜ ๊ทธ ์‹œ๊ฐ„์ด ์—ฌ๋Ÿฌ๋ถ„์˜ ํ•˜๋ฃจ๋ฅผ ๋”์šฑ ํŠน๋ณ„ํ•˜๊ฒŒ ๋งŒ๋“ค์—ˆ์„ ๊ฑฐ์˜ˆ์š”. ์ด๋ ‡๊ฒŒ ์Šค์Šค๋กœ๋ฅผ ์œ„ํ•œ ์‹œ๊ฐ„์„ ๊ฐ€์ง€๋Š” ์—ฌ๋Ÿฌ๋ถ„์˜ ๋ชจ์Šต์ด ์ •๋ง ์•„๋ฆ„๋‹ต์Šต๋‹ˆ๋‹ค.
  • Profile Image
    ๋ชป๋ฉง์ง€
    ๋งŒ์‚ผ์ฒœ๊ฑธ์Œ ์ž˜ํ•˜์…จ์–ด์š”
๊ฑท๊ธฐ์šด๋™ ์ž˜๋งˆ์น˜์…จ๋„ค์š”
  • ์œ ์ €GcGwbUz0yu
      ์—ด์‹ฌํžˆ ์šด๋™ํ•˜์‹œ๋„ค์š”. 
๊ฑด๊ฐ• ํ•˜์„ธ์š”  ๋งŽ์ด ๊ฑธ์œผ์…จ์–ด์š”~