Diet / Exercise

Walking 10,000 steps again today

2025.09.05 16:16
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Walking 10,000 steps again todayI hope you all have a wonderful afternoon ๐Ÿค— ๐ŸŒป ๐Ÿ’•

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  • ์• ํ”Œ์งฑ์งฑ
    ๋งŒ๋ณด ๊ฑธ์Œ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
ํŽธ์•ˆํ•œ ๋ฐค ๋ณด๋‚ด์„ธ์š” ๋‚ผ๋„ ํ™งํŒ…์ž…๋‹ˆ๋‹ค
  • ๋“ค๊ฝƒ7
    ๊ธˆ์š”์ผ ๋งŒ ์ด์ฒœ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
ํŽธ์•ˆํ•œ ๋ฐค ๋ณด๋‚ด์„ธ์š”
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    green
    ๋งŒ๋ณด๊ฑท๊ธฐํ—ˆ์…จ๋„ค์š”
์ €๋„ ๊ฑธ์—ˆ๋„ค์—ฌ
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    ๋ชป๋ฉง์ง€
    ๋งŒ์ด์ฒœ๊ฑธ์Œ ๋‹ฌ์„ฑ ์ถ•ํ•˜ํ•ฉ๋‹ˆ๋‹ค
๊ฑท๊ธฐ์šด๋™ ์ž˜ํ•ด์ฃผ์…จ์–ด์š”
  • ์œ ์ €GcGwbUz0yu
     ๊ฑด๊ฐ• ์œ ์˜ ํ•˜์„ธ์š”. 
์šด๋™ ์ž˜ ํ•˜์…จ์–ด์š”.