Diet / Exercise

5,000 steps after a meal๐Ÿ’—

2025.09.03 22:15
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5,000 steps after a meal๐Ÿ’—

 

As expected, walking is harder for me.

Today: Movie theaterโ€”Salad shopโ€”Daisoโ€”Karaokeโ€”All the way home!

It was nice to walk in the evening.

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  • sukki1596614
    5์ฒœ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
๋‚ด์ผ๋„ ์‘์›ํ• ๊ฒŒ์š”
    • Profile Image
      ํ–‰์šด๋“ค์ž‰
      Author
      ๋„ค ๋ฐฉ๊ธˆ ๊ณ„๋‹จ์šด๋™ ๋
๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
  • tradingcom
    ์‹ํ›„ ์˜ค์ฒœ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•œ ํ•˜๋ฃจ ๋˜์„ธ์š”
    • Profile Image
      ํ–‰์šด๋“ค์ž‰
      Author
      ๋„ค ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
์ฆ๊ฑฐ์šด ์ €๋… ๋˜์„ธ์š”
  • ์• ํ”Œ์งฑ์งฑ
    ์˜ค์ฒœ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
๊พธ์ค€ํžˆ ์‘์›ํ•ฉ๋‹ˆ๋‹ค ํŽธ์•ˆํ•œ ๋ฐค ๋ณด๋‚ด์„ธ์š”
    • Profile Image
      ํ–‰์šด๋“ค์ž‰
      Author
      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
์ฆ๊ฑฐ์šด์ฃผ๋ง๋˜์„ธ์š”
  • Profile Image
    green
    ์‹ํ›„ ๊ฑท๊ธฐํ—ˆ์…จ๋„ค์š”
์ „ ๊ฑท๋Š”๊ฒŒ ๋” ์‰ฌ์›Œ์—ฌ
    • Profile Image
      ํ–‰์šด๋“ค์ž‰
      Author
      ๋„คใ…Žใ…Ž
์ž˜๋งž๋Š”๊ฑฐ ํ•˜๋Š”๊ฒŒ ์ข‹์ฃ 
    • Profile Image
      green
      ใ…‹ใ…‹ ๊ทธ๋Ÿฌ๊ฒŒ์š”
๋งž๋Š” ๋ง์”€์ด๋„ค์šฉใ…Žใ…Ž
  • Profile Image
    ๋ชป๋ฉง์ง€
    ์‹ํ›„ ๊ฑท๊ธฐ ์•Œ์ฐจ๊ฒŒ ํ•˜์…ง๋„ค์š”
์ฝ”๋…ธ๊นŒ์ง€ ๋„ˆ๋ฌด์ข‹์•„์š”
    • Profile Image
      ํ–‰์šด๋“ค์ž‰
      Author
      ๋„คใ…‹ใ…‹์ฝ”๋…ธ๊ฐ”๋‹ค ๋ฐค์— ๋ฐฐ๊ณ ํŒ ์–ด์š”
์•ˆ๊ฑท๋‹ค ๊ฑธ์œผ๋‹ˆ ๊ฑท๊ธฐ๋„ ํž˜๋“œ๋„ค์š”
  • ์œ ์ €GcGwbUz0yu
     . ํ•œ์ฃผ๋งˆ๊ฐ ์ž˜ ํ•˜์„ธ์š” 
๊ฑท๊ธฐ ๋„˜ ์ž˜ ํ•˜์…จ์–ด์š”