Diet / Exercise

Fasting stair workout, total 34 minutes, 100 floors๐Ÿ”ฅ

2025.09.01 10:18
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Fasting stair workout, total 34 minutes, 100 floors๐Ÿ”ฅFasting stair workout, total 34 minutes, 100 floors๐Ÿ”ฅ

 

I only uploaded the records with the most entries.

I went in and out 3 times today.

Still a success

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  • ๋–ผ๋‰ด๐Ÿงก
    100์ธต์ด๋ž€ ์–ด๋งˆ์–ด๋งˆํ•œ ์šด๋™ํ•˜์…จ๋„ค์š” 
๊พธ์ค€ํžˆ ํ•œ๋‹ค๋Š”๊ฒƒ์ด ๊ฐ€์žฅ ์—ฌ๋Ÿฌ์šด๋ฐ ๋Œ€๋‹จํ•˜์„ธ์š” 
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
    • Profile Image
      ํ–‰์šด๋“ค์ž‰
      Author
      ์ฃผ3~4 ์šด๋™ํ•˜๊ธฐ๊ฐ€ ๋ชฉํ‘œ์ธ๋ฐ ์Šฌ์Šฌ ๋Š˜๋ ค์•ผ์ฃ 
๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
  • Profile Image
    ํ”ผ๋ถ€๋ฏธ์ธ๋˜๊ณ ํŒŒ
    ๊ณต๋ณต ๊ณ„๋‹จ์šด๋™  ์œผ๋กœ 100์ธต
์˜ค๋ฅด์‹œ๊ณ  ๋„ˆ๋ฌด ๋Œ€๋‹จํ•˜์„ธ์š”
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      ํ–‰์šด๋“ค์ž‰
      Author
      ํ•ด๋ƒˆ๋‹ค๋Š” ์„ฑ์ทจ๊ฐ๊ณผ ๊ฐœ์šดํ•จ์ด ์ข‹๋”๋ผ๊ตฌ์š”
ํ•œ๋ฒˆํ•ด๋ณด์„ธ์š”
  • sa99877288
    ๊ณต๋ณต์šด๋™ ์—ด์‹ฌํžˆ ํ•˜์…จ๋„ค์š” ๊ณ„๋‹จ์˜ค๋ฅด๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
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      ํ–‰์šด๋“ค์ž‰
      Author
      ๋„ค^^
๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
  • tradingcom
    ๊ณต๋ณต์— ๊ณ„๋‹จ ์˜ค๋ฅด๊ธฐ ์šด๋™ํ•˜๋ฉฐ 34๋ถ„๋™์•ˆ
100์ธต ์˜ค๋ฅด์…จ๋„ค์š”
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
    • Profile Image
      ํ–‰์šด๋“ค์ž‰
      Author
      ๋„ค^^๋‚ด์ผ๋„ ๊ณต๋ณต๊ณ„๋‹จ์šด๋™ ํ•˜๋ ค๊ตฌ์š”
๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
  • Profile Image
    ๋ชป๋ฉง์ง€
    ๊ณต๋ณต ๊ณ„๋‹จ์šด๋™ ํ•ด์ฃผ์…จ๋„ค์š”
9์›”๋„ ํ™”์ดํŒ… ํ•˜์‹œ๊ธธ ๋ฐ”๋ž˜์š”
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      ํ–‰์šด๋“ค์ž‰
      Author
      9์›”๋„ ๋ฒŒ์จ 1/3 ์ง€๋‚ฌ๋„ค์š”
๋‚จ์€ ๋‚ ๋„ ํ™”์ดํŒ