Diet / Exercise

Walking 10,000 steps again today, early morning exercise

2025.08.27 22:03
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I successfully walked 10,000 steps again this morning.

Have a peaceful and lovely night, everyone.

Walking 10,000 steps again today, early morning exercise ๐Ÿซ ๐Ÿ’ฆ๐Ÿ’•

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  • 8643
    ์˜ค๋Š˜ ๋งŒ์‚ผ์ฒœ๋ณด ๊ฑธ์Œ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•œ  ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
  • ๋Š˜๋ด„๋ด„
    ์ƒˆ๋ฒฝ์— ๋งŒ๋ณด๊ฑท๊ธฐ ๋Œ€๋‹จํ•˜์„ธ์š” ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค ๋‚ด์ผ๋„ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค
  • tradingcom
    ์˜ค๋Š˜๋„ ์ƒˆ๋ฒฝ ์ผ์ฐ ๋งŒ์‚ผ์ฒœ๋ณด ๊ฑธ์–ด์…จ๋„ค์š” 
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•˜๊ณ  ํ–‰๋ณตํ•œ ๋ฐค ๋˜์„ธ์š”
  • Profile Image
    ํ”ผ๋ถ€๋ฏธ์ธ๋˜๊ณ ํŒŒ
    ์˜ค๋Š˜๋„ ๊ฑด๊ฐ•์„ ์œ„ํ•ด์„œ
๋งŒ ์‚ผ์ฒœ๋ณด ๊ฑท๊ธฐ ์ž˜ ํ•ด์ฃผ์…จ๋„ค์š”
  • ์• ํ”Œ์งฑ์งฑ
    ์ƒˆ๋ฒฝ ์šด๋™ ์ž˜ ๋งˆ์น˜์…จ๋„ค์š” 
๊พธ์ค€ํžˆ ์‘์›ํ•ฉ๋‹ˆ๋‹ค ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
  • Profile Image
    green
    ๋งŒ๋ณด๊ฑท๊ธฐํ•˜์…จ๋„ค์š”
๊ณ ์ƒํ•˜์…จ์–ด์š”
  • Profile Image
    ๋ชป๋ฉง์ง€
    ๋นต์ด ์—„์ฒญ ๋ง›๋‚˜๊ฒŒ ๋ณด์—ฌ์š”
๋งŒ๋ณด๊ฑท๊ธฐ ์„ฑ๊ณต ์ถ•ํ•˜ํ•ฉ๋‹ˆ๋‹ค
  • shayne
    ์˜ค๋Š˜์˜ ๋งŒ๋ณด ๊ฑท๊ธฐ๊ฐ€ ๋‹น์‹ ์˜ ๊ฑด๊ฐ•๊ณผ ํ–‰๋ณต์„ ์œ„ํ•œ ์†Œ์ค‘ํ•œ ํˆฌ์ž๊ฐ€ ๋˜๊ธฐ๋ฅผ ๋ฐ”๋ž๋‹ˆ๋‹ค. ๋งค์ผ ์กฐ๊ธˆ์”ฉ ๊พธ์ค€ํžˆ ์Œ“์•„๊ฐ€๋Š” ๋‹น์‹ ์˜ ๋…ธ๋ ฅ์€ ๊ฒฐ์ฝ” ๋ฐฐ์‹ ํ•˜์ง€ ์•Š์„ ๊ฑฐ์˜ˆ์š”. ๋‹น์‹ ์˜ ์—ด์ •์„ ์ง„์‹ฌ์œผ๋กœ ์‘์›ํ•ฉ๋‹ˆ๋‹ค.