Diet / Exercise

15 minutes of stairs after the meal, 47th floor (total 107 floors, 34 minutes)

2025.08.25 16:11
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15 minutes of stairs after the meal, 47th floor (total 107 floors, 34 minutes)15 minutes of stairs after the meal, 47th floor (total 107 floors, 34 minutes)

 

19 minutes past the morning on an empty stomach, 60th floor

15:00 PM after the meal, 47th floor

Total 34 minutes, 107-floor stair workout💗

They say the effect is the same even if you split it!

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Comments 9
  • tradingcom
    식사후 계단 오르기 운동하셨네요 
수고하셨습니다 
즐거운 시간 보내세요
    • Profile Image
      행운들잉
      Author
      네..식후 운동이 좋다해서요^^
불금 화이팅
  • Profile Image
    green
    총107층대단해요
저는 못하겠어여ㅠ
    • Profile Image
      행운들잉
      Author
      저도 힘들어요ㅠ
화수목쉬고 방금 완료요ㅜ
    • Profile Image
      green
      꾸준히 그래됴 하시는
노력이 정말 대단하시네요ㅠㅠ
    • Profile Image
      행운들잉
      Author
      나가기까지가 힘들어요ㅜ
너무 더워서 그런거같아요
    • Profile Image
      green
      그런것도 같네요
겨울에는 할만하겠여요
  • Profile Image
    못멧지
    계단운동 잘하고 오셧네요
저도 오늘 아침은 18층한번 헀네요
    • Profile Image
      행운들잉
      Author
      잘하셨어요~
내일은 20층도전 해보세요