Diet / Exercise

I had a fun 11km run ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

2025.08.24 23:12
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I had a fun 11km run ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

It rained lightly and then stopped.

Proper sauna run๐Ÿ˜ฎโ€๐Ÿ’จ

It's hell ๐Ÿ˜ฎโ€๐Ÿ’จ

Wait for Zero McCol...

 

I had a fun 11km run ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

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  • ๋“ค๊ฝƒ7
    ์šฐ์™€ ์˜ค๋Š˜๋„ 11ํ‚ค๋กœ ๋Ÿฌ๋‹ ํ•˜์…จ๋„ค์š” 
ํ•ญ์ƒ ๋ฉ‹์ง€์„ธ์š” 
ํž˜๋“ค์–ด๋„ ์šด๋™ํ›„์— ์”ป์„๋•Œ ๊ธฐ๋ถ„์ด ์ตœ๊ณ ๋„ค์š” 
์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
ํŽธ์•ˆํ•œ ๋ฐค ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    ํ”ผ๋ถ€๋ฏธ์ธ๋˜๊ณ ํŒŒ
    ์™€์šฐ ๋”์šด๋‚ ์”จ์— 11ํ‚ค๋กœ ๋Ÿฌ๋‹ ํ•˜์‹œ๋‹ค๋‹ˆ
์ •๋ง ๋„ˆ๋ฌด ๋Œ€๋‹จํ•˜์„ธ์š”
  • ์• ํ”Œ์งฑ์งฑ
    ๋Ÿฌ๋‹ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
์˜ค๋Š˜๋„ ํ™งํŒ…์ž…๋‹ˆ๋‹ค
  • tradingcom
    11ํ‚ค๋กœ ๋‹ฌ๋ฆฌ์…จ๋„ค์š” 
์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    green
    11km ๋Ÿฌ๋‹์ด๋„ค์—ฌ
์ œ๋กœ ๋งฅ์ฝœ๋„ ์žˆ๋‚˜๋ด์š”
  • Profile Image
    ๋ชป๋ฉง์ง€
    ๋งฅ์ฝœ ์ง„์งœ ์˜ค๋žœ๋งŒ์— ๋“ค์–ด์š”
์ž˜๋‹ค๋…€์˜ค์…”์„œ ๋งฅ์ฝœํ•œ์ž” ๊ตฟ์ด๊ฒ ์–ด์š”