Diet / Exercise

Walking 10,000 steps even on holidays, early morning exercise

2025.08.24 15:55
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Even on holiday mornings

Do walking exercises well

I have arrived

 

Have a great day, everyone!

A nice holiday afternoon

I hope you send it ๐Ÿค—๐Ÿ’•๐Ÿ’ฆ

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Comments 8
  • Profile Image
    ํ”ผ๋ถ€๋ฏธ์ธ๋˜๊ณ ํŒŒ
    ์ผ์š”์ผ์—๋„ ๋”์šด๋ฐ ๋งŒ๋ณด๊ฑท๊ธฐ
ํ•˜์‹œ๋Š๋ผ ์ˆ˜๊ณ  ํ•˜์…จ์–ด์š”
  • tradingcom
    ํœด์ผ์•„์นจ์—๋„ ๋งŒ๋ณด๊ฑท๊ธฐ ๋‹ฌ์„ฑํ•˜์…จ๋„ค์š” 
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
์ฆ๊ฒ๊ณ  ํŽธ์•ˆํ•œ ์ฃผ๋ง ๋˜์„ธ์š”
  • ๋“ค๊ฝƒ7
    ์ผ์š”์ผ ์ƒˆ๋ฒฝ์—๋„ ๊ฑท๊ธฐ์šด๋™ ํ•˜์‹œ๊ณ  ์˜ค์…จ๋„ค์š” 
์˜ค๋Š˜๋„ ์ˆ˜๊ณ  ํ•˜์…จ์–ด์š”
ํŽธ์•ˆํ•œ ๋ฐค ๋ณด๋‚ด์„ธ์š”
  • ์• ํ”Œ์งฑ์งฑ
    ์ผ์šœ ์ƒˆ๋ฒฝ๊ฑธ์Œ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
ํ•˜๋ฃจ ๋งˆ๋ฌด๋ฆฌ ์ž˜ํ•˜์„ธ์š”
  • Profile Image
    green
    ๋งŒ๋ณด๊ฑท๊ธฐํ•˜์…จ๋„ค์š”
๊ณ ์ƒํ•˜์…จ์–ด์š”
  • ์œ ์ €GcGwbUz0yu
      8์›” ๋งˆ์ง€๋ง‰ ๋‚ .. 
์—ฌ์ „ํžˆ ๋ฅ์Šต๋‹ˆ๋‹ค
  • Profile Image
    ๋ชป๋ฉง์ง€
    ํœด์ผ์—๋„ ์ญ‰ ์ด์–ด์ง€๋Š” ์šด๋™์ด๋„ค์š”
๊ฑท๊ธฐ์šด๋™ ์ž˜ํ•˜๊ณ  ์˜ค์…จ์–ด์š”
  • shayne
    ๋งŒ๋ณด ๊ฑท๊ธฐ ์„ฑ๊ณต, ์ง„์‹ฌ์œผ๋กœ ์ถ•ํ•˜๋“œ๋ฆฝ๋‹ˆ๋‹ค! ํž˜๋“  ๋‚ ์”จ ์†์—์„œ๋„ ํฌ๊ธฐํ•˜์ง€ ์•Š๊ณ  ๋ฌต๋ฌตํžˆ ๊ฑธ์–ด์˜จ ๋‹น์‹ ์˜ ๋ชจ์Šต์—์„œ ํฐ ์˜์ง€๋ฅผ ๋Š๊ผˆ์Šต๋‹ˆ๋‹ค. ๋‹น์‹ ์˜ ๋ˆ๊ธฐ์™€ ๋…ธ๋ ฅ์ด ๊ฒฐ์‹ค์„ ๋งบ์„ ๊ฑฐ์˜ˆ์š”.