Diet / Exercise

๐Ÿ’ช August 21st: 10,000 Steps ๐Ÿ’•

2025.08.21 18:33
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It's so hot again today ใ… ใ…  I was going to rest but came back out. I'm getting through it by walking for exercise, but let's hang in there for the last days of summer. Hanging out the laundry.

I'm getting ready for work.

๐Ÿ’ช August 21st: 10,000 Steps ๐Ÿ’•

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  • ๋“ค๊ฝƒ7
    ์˜ค๋Š˜๋„ ๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
์ถœ๊ทผ์ค€๋น„ ์ž˜ ํ•˜์„ธ์š”
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    ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
    ์˜ค๋Š˜๋„ ๋งŒ๋ณด๊ฑท๊ธฐ 
1๋งŒ 6์ฒœ๋ณด ๊ฑธ์–ด์‹œ๋Š๋ผ ๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค 
์˜คํ›„์— ๋˜์ˆ˜๊ณ ํ•˜๋Ÿฌ๊ฐ€์…”๊ตฐ์š”
  • ์• ํ”Œ์งฑ์งฑ
    ๋งŒ๋ณด ๊ฑธ์Œ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
ํŽธ์•ˆํ•œ ๋ฐค ๋ณด๋‚ด์„ธ์š”
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    โ™ก์Šนํฌโ™ก
    ์˜ค๋Š˜๋„ ๋งŽ์ด ๋”์šด ๋‚ ์ด์—ˆ์ฃ . ๊ทธ๋Š˜๋งŒ ์ฐพ๊ฒŒ ๋˜๋Š” ๋‚ ์ด์—ˆ์–ด์š”. 
๋งŽ์ด ๊ฑธ์œผ์…จ๋„ค์š”. 
์ˆ˜๊ณ  ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค.
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    green
    ๋งŒ๋ณด๊ฑท๊ธฐํ•˜์…ง๋„ค์š”
์ˆ˜๊ณ ๋งŽ์œผ์…จ์–ด์š”
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    ๋ชป๋ฉง์ง€
    ์šด๋™ํ•˜์‹œ๊ณ  ์‹œ๊ฐ„์„ ํ—ˆํˆฌ๋ฃจ ์“ฐ์ง€ ์•Š์œผ์…ง๋„ค์š”
์ถœ๊ทผ ์ž˜ํ•˜์…จ์ง€์š”,๋งŒ์œก์ฒœ๋ณด ์• ์“ฐ์…จ์–ด์š”
  • ์œ ์ €GcGwbUz0yu
    1.6 ๋งŒ๋ณด ๊ฑท๊ธฐ ~
์ˆ˜๊ณ ํ•˜์…จ์–ด์š” ย