Diet / Exercise

Early morning exercise and walking out

2025.08.19 21:09
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I did my early morning workout again today, and since I have an appointment to go out during the day, well

I'm back.

 

Thank you for your hard work today in this hot weather, dear friend.

Have a restful break.

๐Ÿค—๐Ÿ’•๐Ÿ‰Early morning exercise and walking out

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Comments 9
  • sukki1596614
    ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
๋‚ด์ผ๋„ ์‘์›ํ• ๊ฒŒ์š”
  • 8643
    ์ƒˆ๋ฒฝ์šด๋™  ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•œ ์ €๋… ๋ณด๋‚ด์„ธ์š” 
๋‚ด์ผ๋„ ๊ฑด๊ฐ•ํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    ํ”ผ๋ถ€๋ฏธ์ธ๋˜๊ณ ํŒŒ
    ์ƒˆ๋ฒฝ์— ์ด๋งŒ๋ณด ๋ผ๋‹ˆ ์ˆ˜๊ณ  ํ•˜์…จ์–ด์š”
๋ฐฐ๊ฒฝ์ด ๋„ˆ๋ฌด ์˜ˆ์˜๋„ค์š”
  • ์น˜๋…ธ์นดํ‘ธ
    ๊ฑท๊ธฐ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค^^
์˜ค๋Š˜๋„ ํŽธ์•ˆํ•œ ๋ฐค ๋˜์„ธ์š”^^
  • ์‹ฌ์‹ฌํ’€์ด
    ๋”์šด ๋‚ ์”จ์—๋Š” ์ƒˆ๋ฒฝ ์šด๋™ํ•ด ์ตœ๊ณ ์ธ ๊ฒƒ ๊ฐ™์•„์š”. ์ž˜ํ•˜์…จ์Šต๋‹ˆ๋‹ค
  • tradingcom
    ์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ์ด๋งŒ์ด์ฒœ๋ณด ๋งŽ์ด ๊ฑธ์–ด์…จ๋„ค์š” 
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋˜์„ธ์š”
  • Profile Image
    ๊ฝƒ์ด๋ป
    ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
์˜ค๋Š˜ ๋งŽ์ด ๊ฑธ์œผ์…จ๋„ค์š”
ํŽธ์•ˆํ•œ ๋ฐค ๋˜์„ธ์š”
  • Profile Image
    green
    ์ƒˆ๋ฒฝ์šด๋™ํ•˜์…จ๋‚˜๋ด์š”
ํ•ญ์ƒ ๋Œ€๋‹จํ•˜์„ธ์š”
  • Profile Image
    ๋ชป๋ฉง์ง€
    2๋งŒ2์ฒœ๊ฑธ์Œ ๋Œ€๋‹จํ•˜์…”์š”
์ƒˆ๋ฒฝ์‹œ์ž‘ํ•ด์„œ ํ•˜๋ฃจ๋™์•ˆ ๊ฑท๊ธฐ ์ž˜ํ•˜๊ณ  ์˜ค์…ง๋„ค์š”