Diet / Exercise

Friday early morning workout, walking 10,000 steps

2025.08.15 08:41
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Everyone, they say it's going to be really hot again today.

Please take care in the heat.

Friday early morning workout, walking 10,000 steps ๐Ÿค—๐Ÿ’ฆ๐Ÿ’•

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  • Profile Image
    ํ”ผ๋ถ€๋ฏธ์ธ๋˜๊ณ ํŒŒ
    ํ”Œ๋ ˆ์ดํŒ… ๋„ˆ๋ฌด ์˜ˆ์˜๋„ค์š” 
๊ฑท๊ธฐ ์ˆ˜๊ณ  ํ•˜์…จ์–ด์š”
  • Profile Image
    ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽต๐ŸŽต๐ŸŽต
    ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์–ด์ œ ์†๋‹˜ ๋Œ€์ ‘ํ•˜๋ฉด์„œ. ๋ณต์ˆญ์•„ ์ƒ‰๊น”์ด ๊ณฑ์•„์„œ ์ฐ์–ด ๋†“์•˜๋‹ค๊ฐ€
์˜ค๋Š˜ ์ธ์ฆ์ƒท์„ ์˜ฌ๋ ค์„œ์š”
์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜ํ•˜๋ฃจ๋„ ๊ฑด๊ฐ•์œ ์˜ํ•˜์‹œ๊ณ 
์ข‹์€ ํ•˜๋ฃจ ๋˜์‹ญ์‹œ์š”๐Ÿค—๐Ÿ’ฆ๐Ÿ’•
  • tradingcom
    ์˜ค๋Š˜๋„ ์ƒˆ๋ฒฝ ์ผ์ฐ ๋งŒ์‚ผ์ฒœ๋ณด ๊ฑธ์–ด์…จ๋„ค์š” 
์ˆ˜๊ณ  ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค 
์ฆ๊ฑฐ์šด ์—ฐํœด ๋ณด๋‚ด์„ธ์š”
  • ์• ํ”Œ์งฑ์งฑ
    ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
ํ–‰๋ณตํ•œ ์—ฐํœด ๋ณด๋‚ด์„ธ์š”
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    green
    ์ƒˆ๋ฒฝ์šด๋™ํ•˜์…จ๋„ค์š”
๊ณผ์ผ ๋ง›๋‚˜๋ณด์ž…๋‹ˆ๋‹ค