Diet / Exercise

I had a fun 10km run ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

2025.08.05 23:06
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I had a fun 10km run ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

 

The weather is like a sauna, it's really humid ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ˜ฎโ€๐Ÿ’จ

 

I took a bath in sweat, but I feel refreshed๐Ÿค˜๐Ÿป

 

I had a fun 10km run ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

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    ํ˜„์œ ๋ฆฌ
    ์ €๋„ ๋ฐฉ๊ธˆ ๋‹ฌ๋ฆฌ๊ณ  ์™”์–ด์š”
์ˆ˜๊ณ  ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค
  • Profile Image
    ํ”ผ๋ถ€๋ฏธ์ธ๋˜๊ณ ํŒŒ
    ๋”์šด ๋‚ ์”จ์— ์˜ค๋Š˜๋„ ๊พธ์ค€ํžˆ
๋Ÿฌ๋‹ ํ•ด์ฃผ์‹œ๋Š๋ผ ์ˆ˜๊ณ  ํ•˜์…จ์–ด์š”
  • Profile Image
    ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
    ์˜ค๋Š˜๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
์šด๋™ํ•˜๋Ÿฌ๋ฉด ๋•€ ํ•„์ˆ˜์ ์œผ๋กœ ํ๋ฅด๊ธฐ ๋งˆ๋ จ์ด์ฃ 
ํŽธ์•ˆํ•œ ์‰ผ๋˜์„ธ์š”
  • ์‹ฌ์‹ฌํ’€์ด
    10ํ‚ค๋กœ ๋Ÿฌ๋‹ ์šด๋™ํ•˜์…จ๋„ค์š”. ์ž˜ํ•˜์…จ์Šต๋‹ˆ๋‹ค ๊ณ ์ƒํ•˜์…จ์–ด์š”
  • ์• ํ”Œ์งฑ์งฑ
    ๋Ÿฌ๋‹ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
์˜ค๋Š˜๋„ ์‘์›ํ•ฉ๋‹ˆ๋‹ค
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    green
    10km ์šด๋™๋„
์ž˜ ํ•˜๊ณ  ์˜ค์‹ ๋“ฏํ—ˆ๋„ค์š”
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    ๋ชป๋ฉง์ง€
    ์ฆ๊ฒ๊ฒŒ ์šด๋™ ์ž˜ํ•˜๊ณ  ์˜ค์…จ์–ด์š”
์Šตํ•œ๋‚  ์• ์“ฐ์…จ์–ด์š”