How to reduce visceral fat~

Lately, I've only been getting belly fat.

I'm becoming skinny fat.

They said it's because my muscle mass has decreased and my visceral fat has increased.

Even if I lose weight just by doing cardio (walking, running), my visceral fat levels don't decrease.

Work out hard and do strength training

Doing cardio exercises like the Stairway to Heaven on a bicycle and treadmill

They told me to do HIIT or interval training.

I guess I need to do a bit more strenuous cardio.

The diet consists of 16:8 intermittent fasting and

Exclude processed foods, beverages, alcohol, etc.

They told me to focus on a low-carb, high-protein diet.