Diet / Exercise

It was cool again today, so I had a good time walking 10,000 steps.

2025.07.30 21:25
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It was cool again today, so I had a good time walking 10,000 steps.I had a good early morning workout today.

Thank you for your hard work today, everyone.

Have a restful break.

๐Ÿค—๐Ÿ’ฆ๐Ÿ‰

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  • Profile Image
    ํ”ผ๋ถ€๋ฏธ์ธ๋˜๊ณ ํŒŒ
    ์˜ค๋Š˜๋„ ๋”์šด๋ฐ ๋งŒ๋ณด ๋„˜๊ฒŒ
๊ฑท๊ธฐ ํ•˜์…จ๋„ค์š” ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์–ด์š”.
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    โ™ก์Šนํฌโ™ก
    ์ƒˆ๋ฒฝ ์šด๋™ ํ•˜์…จ๊ตฐ์š”. 
์ƒˆ๋ฒฝ์€ ์ข€ ์‹œ์›ํ•œ๊ฐ€์š”? ์ €๋Š” ์•„์นจํ˜• ์ธ๊ฐ„์ด ์•„๋‹ˆ๋ผ์„œ ์ž˜ ๋ชป๋Š๋ผ๊ฒ ๋„ค์š”. ใ…œใ…œ
์˜ค๋Š˜๋„ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค.
  • ๋“ค๊ฝƒ7
    ์˜ค๋Š˜๋„ ์ƒˆ๋ฒฝ์— ๊ฑท๊ธฐํ•˜๊ณ  ์˜ค์…จ๋„ค์š” 
์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
๊ตฟ ๋ฐค ๋ณด๋‚ด์„ธ์š”
  • ์œ ์ €GcGwbUz0yu
     ๋Œ€๋‹จํ•˜์„ธ์š” 
์‘์›ํ•ฉ๋‹ˆ๋‹ค ๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค.
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    green
    ๋งŒ๋ณด๊ฑท๊ธฐ ํ•ญ์ƒ
์„ฑ๊ณตํ•˜์‹œ๋„ค์š”. ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋”