Diet / Exercise

Early morning workout, walking 10,000 steps even on Friday

2025.07.25 16:04
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I had a good early morning workout today, walking 10,000 steps.

I hope you all have a pleasant Friday afternoon.

Early morning workout, walking 10,000 steps even on Friday ๐Ÿค—๐Ÿ’•๐Ÿ’ฆ

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  • ์• ํ”Œ์งฑ์งฑ
    ๊ธˆ์šœ ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
๋ถˆ๊ธˆ ํ–‰๋ณตํ•˜๊ฒŒ ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    ํ”ผ๋ถ€๋ฏธ์ธ๋˜๊ณ ํŒŒ
    ๊ธˆ์š”์ผ์—๋„ ๋ถ€์ง€๋Ÿฐํžˆ ๋งŒ๋ณด๊ฑท๊ธฐ ์ž˜ ํ•ด์ฃผ์…จ๋„ค์š”
  • tradingcom
    ์˜ค๋Š˜๋„ ์ƒˆ๋ฒฝ์šด๋™ํ•˜๋ฉฐ ๋งŒ์‚ผ์ฒœ๋ณด ๊ฑธ์–ด์…จ๋„ค์š” 
๋”์œ„๋ฅผ ํ”ผํ•ด์„œ ์šด๋™ ์ž˜ ํ•˜์…จ๋„ค์š” 
์˜ค๋Š˜๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
  • wonhee095003
    ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
๋ณต์ˆญ์•„๊ฐ€ ์ž˜ ์ต์—ˆ๋„ค์š”
  • Profile Image
    โ™ก์Šนํฌโ™ก
    ์‹œ์›ํ•˜๊ฒŒ ์•„์นจ ์šด๋™ ์ž˜ ํ•˜์…จ๋‚˜์š”? ๋‚ฎ๋ณด๋‹ค๋Š” ๊ทธ๋ž˜๋„ ์ƒˆ๋ฒฝ์ด ์‹œ์›ํ•˜์ฃ . 
ํ–‰๋ณตํ•œ ๊ธˆ์š”์ผ ๋ฐค ๋˜์„ธ์š”.
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    green
    ๊ธˆ์š”์ผ์—๋„ ๋งŒ๋ณด
๋„˜๊ฒŒ ์ž˜ ๊ฑท๊ณ  ์˜ค์…จ๋„ค์š”
  • ์œ ์ €GcGwbUz0yu
     ์ž˜ ํ•˜์‹œ๋„ค์š”. 
ํ•œ์ฃผ์‹œ์ž‘ ํ† ์š”์ผ ์ด๋ฒˆ์ฃผ๋„ ํ™”์ดํŒ….