Diet / Exercise

Walking 10,000 steps early morning exercise on Thursday as well

2025.07.24 10:27
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They say it's going to be really hot again today, everyone.

I hope you get through the sweltering heat well.

Walking 10,000 steps early morning exercise on Thursday as well ๐Ÿค—๐Ÿ’•๐Ÿ’ฆ

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  • 8643
    ์ƒˆ๋ฒฝ์šด๋™ ๋‹ค๋…€์˜ค์…จ๋„ค์š” 
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
์‹œ์›ํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
  • ๋“ค๊ฝƒ7
    ๋ชฉ์š”์ผ๋„ ์ƒˆ๋ฒฝ์šด๋™ ๋‹ค๋…€์˜ค์…จ๋„ค์š” 
์˜ค๋Š˜๋„ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
๋‚จ์€ ์˜คํ›„ ์ž˜ ๋ณด๋‚ด์„ธ์š”
  • leajjang9017
    ๋”์šด๋‚ ์—๋„ ๊พธ์ค€ํžˆ ๋งŒ๋ณด ๊ฑท๊ธฐ ํ•˜์‹œ๋„ค์š”.
๋Œ€๋‹จํ•˜์„ธ์š”.
  • ์• ํ”Œ์งฑ์งฑ
    ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
์˜คํ›„๋„ ํž˜๋‚ด์„œ ํ™งํŒ…์ž…๋‹ˆ๋‹ค
  • tradingcom
    ๋ชฉ์š”์ผ์—๋„ ์ƒˆ๋ฒฝ์— ๋งŒ์‚ผ์ฒœ๋ณด ๊ฑธ์–ด์…จ๋„ค์š” 
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•˜๊ณ  ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    green
    ๋งŒ๋ณด๊ฑท๊ธฐ๋ฅผ
์ผ์ฐ
์ž˜ ํ•˜๊ณ  ์˜ค์…จ๋„ค์š”
  • ์œ ์ €GcGwbUz0yu
     ํญ์—ผ์˜ ๊ณ„์ ˆ7์›”ํ•˜์ˆœ์ž…๋‹ˆ๋‹ค. 
์šด๋™ ์ž˜ ํ•˜์…จ์–ด์š”.
  • Profile Image
    ๋ชป๋ฉง์ง€
    ๋งŒ์‚ผ์ฒœ๊ฑธ์Œ ๋Œ€๋‹จํ•˜์…”์š”
๋ถ€์ง€๋Ÿฐํžˆ ์šด๋™ ํ•˜์…ง๋„ค์š”