Diet / Exercise

Walking 10,000 steps on Wednesday too

2025.07.23 22:01
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It's a bit hotter for my early morning workout today, but I'm walking well.

came

Thank you all for your hard work today.

Comfortable and cool

Have a good night

๐Ÿซ ๐Ÿ’•๐Ÿ’ฆ

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Comments 7
  • tradingcom
    ์˜ค๋Š˜๋„ ๋งŒ๋ณด๊ฑท๊ธฐ ๋‹ฌ์„ฑํ•˜์…จ๋„ค์š” 
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•œ ๋ฐค ๋˜์„ธ์š”
  • leajjang9017
    ํ•œ๋‚ฎ๋ณด๋‹ค๋Š” ์ผ์ฐ ์‹œ์ž‘ํ•˜๊ฑฐ๋‚˜ ๋Šฆ๊ฒŒ ์‹œ์ž‘ํ•˜๋Š”๊ฒŒ ๋งž๋Š”๊ฑฐ ๊ฐ™์•„์š”.
ํ–‡๋น›์ด ๋„ˆ๋ฌด ๊ฐ•๋ ฌํ•ด์š”.
  • Profile Image
    โ™ก์Šนํฌโ™ก
    ๋‚ ์ด ๋”์šด ์š”์ฆ˜์—” ๊ทธ๋‚˜๋งˆ ์ƒˆ๋ฒฝ ์šด๋™์ด ์กฐ๊ธˆ์€ ์‹œ์›ํ•˜๊ฒ ์ฃ . 
์ƒˆ๋ฒฝ ์šด๋™ ์ž˜ ํ•˜์…จ๊ตฌ์š”! 
๋‚ด์ผ๋„ ํ™”์ดํŒ… ํ•ด์š”.
์‘์›ํ•ฉ๋‹ˆ๋‹ค ~~
  • ์• ํ”Œ์งฑ์งฑ
    ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
๊พธ์ค€ํžˆ ํ™งํŒ…์ž…๋‹ˆ๋‹ค
  • Profile Image
    green
    ๋งŒ๋ณด๊ฑท๊ธฐ ์„ฑ๊ณตํ•˜์…จ๋„ค์š”
์ˆ˜๊ณ  ๋งŽ์œผ์…จ์–ด์š”
  • ์œ ์ €GcGwbUz0yu
     ย ๊ฑท๊ธฐ์š”..
๊ฑด๊ฐ•์„ ์ฑ™๊ธฐ๋Š” ์ข‹์€ ๋ฐฉ๋ฒ•์ž…๋‹ˆ๋‹ค ย 
  • Profile Image
    ๋ชป๋ฉง์ง€
    ์ƒˆ๋ฒฝ์šด๋™์ด ๊ทธ๋‚˜๋งˆ ๋”๋œ๋ฅ๊ฒ ์–ด์š”
๊ณ ์ƒ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค