I tried slow jogging 🏃‍♀️~

There are shaded sections on the walking path.

I've only tried slow jogging there.

I did it at a walking pace while monitoring my heart rate.

It feels strange seeing my heart rate shoot up even after just a little bit of running. It’s like a heart that has never exercised before🤣🤣

The difference between slow jogging and running is

It has speed, but I think the center of gravity is also subtly different.

Running strongly drives you to move forward, but slow jogging makes you straighten your back and place your center of gravity a bit further back.

I only did it for 10 minutes, but I sweated quite a bit.

This isn't really a workout to do in the sun. I stopped as soon as I got out of the shade. I plan to continue doing it again in the morning or evening.