Diet / Exercise

I had a fun 10km run ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

2025.07.22 23:17
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I had a fun 10km run ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

It was so humid that I ran in the sauna haha

I'm heading back feeling refreshed ๐Ÿ™ƒ

 

I had a fun 10km run ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

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  • Profile Image
    ์Ž„๋ฏธ2
    ๋‚จ์ž๋ถ„์ด์‹œ๊ตฌ๋‚˜ ์ „ ๋Ÿฌ๋‹ํ•˜๋ ค๊ณ  ์™ธ์น˜๊ณ  ์‚ฌ๋†จ๋Š”๋ฐ ๋ฐœ๋ชฉ ์ฐ”๊นŒ๋ด
๋ชปํ•œ๋‹ค๋Š” ์—์ „์—” ํ–ˆ๋Š”๋ฐ
  • Profile Image
    โ™ก์Šนํฌโ™ก
    ๋”์šด ๋‚ ์”จ์— ๋Ÿฌ๋‹ํ•˜์‹œ๋Š๋ผ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ๋„ค์š”. 
๋•€๋„ ๋งŽ์ด ๋‚˜์…จ์„ ๊ฒƒ ๊ฐ™์•„์š”. ์šด๋™ ํšจ๊ณผ ํ†กํ†กํžˆ ๋ณด์…จ๊ฒ ๋„ค์š”.^^
 ํŽธ์•ˆํ•œ ๋ฐค ๋˜์„ธ์š”.
  • Profile Image
    ์ผˆ๋ฆฌ์žฅ
    ์ฒด๋ ฅ ์ง„์งœ ์ข‹์œผ์‹œ๊ฒ ์–ด์š”
๋งค์ผ ์žฅ๋‚œ ์•„๋‹ˆ์‹ญ๋‹ˆ๋‹ค
  • Profile Image
    ๊ฝƒ์ด๋ป
    ๋”์šด ๋‚ ์”จ์— ๋‹ฌ๋ฆฌ๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
ํŽธ์•ˆํ•œ ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
  • ์• ํ”Œ์งฑ์งฑ
    ๋Ÿฌ๋‹ ๋Œ€๋‹จํ•˜์„ธ์š” 
์˜ค๋Š˜๋„ ์‘์›ํ•ฉ๋‹ˆ๋‹ค ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
  • tradingcom
    10ํ‚ค๋กœ ๋‹ฌ๋ฆฌ๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
์ฆ๊ฒ๊ณ  ํŽธ์•ˆํ•œ ๋ฐค ๋˜์„ธ์š”
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    green
    10km ๋‹ฌ๋ฆฌ์…จ๊ตฐ์š”
์ž˜ ํ•˜์…จ์Šต๋‹ˆ๋‹ค