Diet / Exercise

Walking 10,000 steps again today

2025.07.22 20:15
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Thank you all for your hard work in this hot weather. Please have a restful break.Walking 10,000 steps again today

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  • ์–ธ๋‹ˆํŒŒ์šฐ์น˜์š”
    ํƒ์Šค๋Ÿฌ์šด ๋ณต์ˆญ์•„ ๊ฐ™์•„์š”
์˜ค๋Š˜๋„ ์ˆ˜๊ณ ํ–ˆ์–ด์šฉ
  • Profile Image
    ํ”ผ๋ถ€๋ฏธ์ธ๋˜๊ณ ํŒŒ
    ํ™”์š”์ผ๋„ ๋”์šด๋ฐ ๋งŒ๋ณด ๊ฑท๊ธฐ
์ˆ˜๊ณ  ํ•˜์…จ์–ด์š”
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    28997111849
    ๋งŒ๋ณด๊ฑท๊ธฐ 
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
  • 8643
    ๋”์šด  ๋‚ ~
 ๊ฑด๊ฐ•ํ•œ  ๊ฑธ์Œ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
์‹œ์›ํ•œ ์ €๋… ๋ณด๋‚ด์„ธ์š”
  • ์น˜๋…ธ์นดํ‘ธ
    ๊ฑท๊ธฐ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค^^
๋งค์ผ ๋ฌด๋ฅ์ง€๋งŒ ํž˜๋‚ด์„ธ์š”!
  • ์œ ์ €oC0FbbjGLZ
    ์˜ค๋Š˜๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
์‹œ์›ํ•œ ๋ฐค ๋˜์„ธ์š”
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    ๊ฝƒ์ด๋ป
    ๋”์šด ๋‚ ์”จ์— ๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
ํŽธ์•ˆํ•œ ๋ฐค ๋˜์„ธ์š”~
  • tradingcom
    ๋ฌด๋”์šด ๋‚ ์”จ์—๋„ ๋งŒ์‚ผ์ฒœ๋ณด ๊ฑธ์–ด์…จ๋„ค์š” 
์ˆ˜๊ณ  ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค 
์ฆ๊ฒ๊ณ  ํŽธ์•ˆํ•œ ๋ฐค ๋˜์„ธ์š”
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    green
    ๋งŒ๋ณด๊ฑท๊ธฐํ—ˆ์…จ๋„ค์š”
์ €๋„ ๋Š˜ ๊ฑธ์–ด์š”
  • ์œ ์ €GcGwbUz0yu
    ์—ฌ๋ฆ„์ด๋ผ ๋‹น์—ฐ ํ•˜์ง€๋งŒ ๋”์œ„๊ฐ€ ๋Œ€๋‹จํ•ฉ๋‹ˆ๋‹ค 
์šด๋™ ์ž˜ ํ•˜์…จ์–ด์š”
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    ๋ชป๋ฉง์ง€
    ๋งŒ์‚ผ์ฒœ๋ณด ๋‹ฌ์„ฑ ์ถ•ํ•˜ํ•ฉ๋‹ˆ๋‹ค
๋งค์ผ ์ž˜ ๊ฑท๊ณ  ๊ณ„์‹œ๋„ค์š”