Diet / Exercise

Early morning workout, walking 10,000 steps again today

2025.07.21 07:12
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The weather is sunny again today.

Dear friends, today as well

It's the first Monday of the week.

Have a lively start to this week.

๐Ÿค—๐Ÿ’ฆ๐Ÿซ Early morning workout, walking 10,000 steps again today

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  • Profile Image
    ํ”ผ๋ถ€๋ฏธ์ธ๋˜๊ณ ํŒŒ
    ์ƒˆ๋ฒฝ์šด๋™์œผ๋กœ  ๋งŒ๋ณด๊ฑท๊ธฐ ์ž˜ ํ•ด์ฃผ์…จ๋„ค์š”
์ƒ์พŒํ•œ ์•„์นจ ์ด์‹œ๊ฒ ์–ด์š”
  • Profile Image
    y21049385
    ์˜ค์ „ ์šด๋™ ํ•ด์ฃผ์…จ๊ตฐ์š”.
์ „ ์ƒˆ๋ฒฝ์šด๋™ ๋‚˜๊ฐ”๋‹ค๊ฐ€ ์†Œ๋‚˜๊ธฐ๋ฅผ
ํ ๋ป‘ ๋งž๊ณ  ๋“ค์–ด์™”๋„ค์š” ใ…Ž
  • sa99877288
    ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” ๋งŒ์‚ผ์ฒœ๋ณด ๋งŽ์ด ๊ฑธ์œผ์…จ๋„ค์š”
  • Profile Image
    ๊ฝƒ์ด๋ป
    ๋ถ€์ง€๋Ÿฐํ•˜๊ฒŒ ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
ํ™œ๊ธฐ์ฐฌ ์›”์š”์ผ ๋ณด๋‚ด์„ธ์š”
  • ์• ํ”Œ์งฑ์งฑ
    ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
์ด๋ฒˆ์ฃผ๋„ ํ™งํŒ…์ž…๋‹ˆ๋‹ค