I ate corn๐ŸŒฝ and went out for a walk~

I ate corn๐ŸŒฝ and went out for a walk~I ate one corn for lunch.

Eat 15g of nuts, Brazil nuts, almonds, sunflower seeds, and perilla seeds.

I ate chicken breast. I felt like I hadn't been getting enough protein.

And I mixed 2 teaspoons of apple cider vinegar into the drink.

 

I ate corn๐ŸŒฝ and went out for a walk~ And I think I walked about 4,800 steps with my sister.

It was raining like a mist, so I went out with an umbrella.

I did some grocery shopping and bought a converter adapter at Daiso as well.

 

I was originally supposed to have a snack around here, but

I'm going to have a glass of water and enjoy a delicious dinner!

I should try doing a few things that need to be done now.

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  • ์• ํ”Œ์งฑ์งฑ
    ์˜ฅ์ˆ˜์ˆ˜ ๊ฒฌ๊ณผ๋ฅ˜ ๋‹ญ๊ฐ€์Šด์‚ด ์ž˜ ๋“œ์…จ๋„ค์š” 
    ์‚ฐ์ฑ…๋„ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
    • ๋”๋‹ฌ๋‹ฌs
      Author
      ์‹์‚ฌ์™€ ์šด๋™์ด ์ž์—ฐ์Šค๋Ÿฝ๊ฒŒ ์ด์–ด์ง€๋„๋ก
      ์ž˜ ๋ฐฐ์น˜ํ•ด๋ณด๋ ค๊ณ ์š”
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    green
    ์˜ฅ์ˆ˜์ˆ˜ ์ €๋„ ์–ด์  ๊ฐ€
    ๊ทธ์  ๊ฐ€ ๋จน์—ˆ์—ˆ์–ด์š”
    • ๋”๋‹ฌ๋‹ฌs
      Author
      ์˜ฅ์ˆ˜์ˆ˜๊ฐ€ ์ œ์ฒ ์ด๋ผ
      ์•„๋ฌด๊ฑฐ๋‚˜ ์ง‘์–ด๋จน์–ด๋„ ๋‹ค ๋ง›์žˆ๋”๋ผ๊ณ ์š”
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    ๋ชป๋ฉง์ง€
    ์ ์‹ฌ ์ž˜ ์ฑ™๊ฒจ์„œ ๋“œ์…ง๋„ค์š”
    ๊ฑท๊ธฐ์šด๋™๋„ ์ž˜ํ•ด์ฃผ์…จ์–ด์š”