Diet / Exercise

7.15 Daily Ounwan๐Ÿ’ช๐Ÿ‹โ€โ™€๏ธ

2025.07.15 13:31
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It's raining today

Working out at home and sweating profusely

I feel so refreshed after that. Abdominal exercises are really hard.

I exercise and get ready for work.

With me

Let's not give up today either. Let's do this!

7.15 Daily Ounwan๐Ÿ’ช๐Ÿ‹โ€โ™€๏ธ

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  • Profile Image
    ๋…ธ๋ชจ์–ดํ”ผ์ž
    ์ถœ๊ทผ ์ „ ์šด๋™ ๋„ˆ๋ฌด ๋Œ€๋‹จํ•ด์š”~~!
์ €๋„ ์–ด์ œ๋Š” ์ถœ๊ทผ ์ „์— ์šด๋™ํ–ˆ๋Š”๋ฐ ์˜ค๋Š˜์€ ํ”ผ๊ณคํ•ด์„œ ํŒจ์Šคํ–ˆ์–ด์š”..ใ…Žใ…Žใ…Ž
๋•€๋‚˜๊ฒŒ ํ™ˆํŠธ ์—ด์ •์ ์ด๊ณ  ์ข‹์Šต๋‹ˆ๋‹ท
  • ์• ํ”Œ์งฑ์งฑ
    ์˜ค์šด์™„ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
๊ฑด๊ฐ•ํ•œ ์‹œ๊ฐ„์ด๋„ค์š” ์ข‹์€ ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    โ™ก์Šนํฌโ™ก
    ์žฌ๋ฏธ์žˆ์–ด ๋ณด์ด๋Š” ํ™ˆํŠธ๋“ค๋งŒ ํ•˜์…จ๋„ค์š”.
์ €๋„ ๊ฒ€์ƒ‰ํ•ด์„œ ํ•ด๋ด์•ผ๊ฒ ์–ด์š”.
์ข‹์€ ์ •๋ณด ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ~~
  • leajjang9017
    ๋•€ ์ซ™ ๋นผ๊ณ  ๋‚˜์„œ ์ƒค์›Œํ•˜๊ณ  ๋‚˜์˜ค๋ฉด ์™„์ „ ๊ฐœ์šดํ• ๊ฑฐ ๊ฐ™์•„์š”.
์ถœ๊ทผ์ „์— ์šด๋™ํ•˜์‹œ๋‹ค๋‹ˆ ๋Œ€๋‹จํ•˜์„ธ์š”.
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    green
    ๊ฐœ์šดํ•˜๊ฒŒ ํ•˜์…จ๋‚˜๋ด์š”
๋Œ€๋‹จํ•˜์‹ญ๋‹ˆ๋‹ค
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    ๋ชป๋ฉง์ง€
    ์—ฌ๋Ÿฌ์ฑ„๋„๋กœ ํ™ˆํŠธ ํ•˜์‹œ๊ตฐ์š”
๊พธ์ค€ํžˆ ํ•˜์‹œ๋Š”๋ชจ์Šต์ด ๋ฉ‹์ง€์…”์š”