Diet / Exercise

Walking 10,000 steps even on the weekend

2025.07.12 08:01
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Walking 10,000 steps even on the weekendEveryone, there is a big temperature difference depending on the region today.

Don't let the heat get to you, and have a healthy weekend.

Please be well.

๐Ÿค— ๐Ÿ’ฆ๐Ÿ’•

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  • Profile Image
    y21049385
    ๊ทธ๋Ÿฌ๊ฒŒ์š”~~์—ฌ๊ธฐ๋Š” ๋ฐ”๋žŒ๋„ ๋งŽ์ด๋ถˆ๊ณ 
์•„์ง์€ ์‹œ์›ํ•ฉ๋‹ˆ๋‹น~~^^
  • tradingcom
    ์ฆ๊ฑฐ์šด ์ฃผ๋ง ์•„์นจ ์ผ์ฐ ๋งŒ์‚ผ์ฒœ๋ณด ๋‹ฌ์„ฑํ•˜์…จ๋„ค์š”.  ์˜ค๋Š˜๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
์ฆ๊ฒ๊ณ  ํŽธ์•ˆํ•œ ์ฃผ๋ง ๋ณด๋‚ด์„ธ์š”
  • ๋“ค๊ฝƒ7
    ์ €ํฌ ์ง€์—ญ๋„ ์•„์ง์€ ๋ฐ”๋žŒ๋„ ๋ถˆ๊ณ  ์‹œ์›ํ•˜๋„ค์š” 
์˜ค๋Š˜๋„ ์•„์นจ์— ๋งŒ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ  ํ•˜์…จ์–ด์š”
  • ์• ํ”Œ์งฑ์งฑ
    ๊ฑด๊ฐ•ํ•œ ๊ฑธ์Œ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
๋‚ผ๋„ ์‘์›ํ•ฉ๋‹ˆ๋‹ค ์ข‹์€ ๋ฐค ๋˜์„ธ์š”
  • Profile Image
    green
    ์ฃผ๋ง์—๋„ ๋งŒ๋ณด๋Š”
์ž˜ ๊ฑท๊ณ  ์˜ค์…จ์—ˆ๋„ค์š”
  • ์œ ์ €GcGwbUz0yu
      ์ž˜ํ•˜์…จ์–ด์š”. 
1.3๋งŒ๋ณด ๋งŽ์ด ๊ฑธ์œผ์…จ์Šต๋‹ˆ๋‹ค