Diet / Exercise

Late-night workout with verification

2025.07.10 21:22
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I had a good walk for my 10,000-step early morning workout again today.

 

Everyone, you've worked hard today battling the sweltering heat.

Have a restful break.

๐Ÿค—๐Ÿ’•๐Ÿ’ฆ

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Comments 6
  • leajjang9017
    ์ผ์ฐ ์šด๋™์„ ํ•˜์…จ๋„ค์š”.
๊พธ์ค€ํžˆ ์šด๋™ํ•˜์…”์„œ ๊ฑด๊ฐ• ๊ด€๋ฆฌ ์ž˜ํ•˜์„ธ์š”.
  • Profile Image
    โ™ก์Šนํฌโ™ก
    ์ƒˆ๋ฒฝ ์šด๋™์€ ์กฐ๊ธˆ์€ ์‹œ์›ํ•˜๊ฒŒ ์™„๋ฃŒํ•˜์…จ์„ ๊ฒƒ ๊ฐ™๋„ค์š”. 
ํ–‰๋ณตํ•œ ํ•˜๋ฃจ ๋˜์‹œ๊ณ  ๋‚ด์ผ๋„ ์ƒˆ๋ฒฝ์šด๋™ ํ™”์ดํŒ…ํ•ด์š”.^^
  • tradingcom
    ์˜ค๋Š˜๋„ ์ƒˆ๋ฒฝ ์ผ์ฐ ์šด๋™ํ•˜๊ณ  ์˜ค์…จ๋„ค์š” 
์ˆ˜๊ณ  ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•œ ๋ฐค ๋˜์„ธ์š”
  • ์• ํ”Œ์งฑ์งฑ
    ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
์˜ค๋Š˜๋„ ์ž˜ ๋‹ค๋…€ ์˜ค์…จ์ฃ 
  • Profile Image
    green
    ๋งŒ๋ณด๊ฑท๊ธฐํ•˜๊ณ ์˜ค์…จ๋„ค์š”
๋Œ€๋‹จํ•˜์‹ญ๋‹ˆ๋‹น
  • ์œ ์ €GcGwbUz0yu
     ์—ผ์ฒœ ๊ฑท๊ธฐ ์ž˜ํ•˜์…จ๋„ค์š”. 
๊ฑด๊ฐ•ํ•˜์‹ค๊ฒ๋‹ˆ๋‹ค